1, do proper exercise every day.
Doing proper exercise helps to improve the quality of sleep. Usually doing aerobic exercise for more than 30 minutes in the afternoon can achieve the best sleep quality at night. You can also take a hot bath before going to bed, which can relax muscles, make people sleep better and reduce the chances of dreaming.
Step 2 soak your feet before going to bed
Soaking feet is a health care method advocated by many health care people. Soaking hot feet before going to bed can keep the brain relaxed. It can not only improve the quality of sleep, but also improve the body's resistance and immunity. If you can cooperate with massage, the quality of sleep will be better and the chance of dreaming will be greatly reduced.
3. Learn to adjust your mentality.
Many people often suffer from insomnia and dreaminess because they are under high pressure for a long time, so they should learn to adjust their mentality and let the pressure in their hearts be released. For example, when you are stressed, do something that interests you, listen to music and chat with friends. In addition, don't ask too much of yourself, too much of yourself will add a lot of pressure invisibly.
If dreaming at night still can't be alleviated, we should keep a good attitude and keep a stable mood. Can't be troubled by dreams. You can read books or listen to light music before going to bed. Don't smoke, drink or drink caffeinated drinks within three hours before going to bed. Keep adequate and exercise regularly every day.