Efficacy: Yam mutton porridge with cereal can moisten and warm up, and has a good effect on improving cold limbs, which is very suitable for winter consumption.

2. Chrysanthemum porridge

Efficacy: It's dry in winter and easy to get angry. Chrysanthemum porridge has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight. It is suitable for diseases such as wind-heat cold, throat discomfort, red eyes and swelling and pain in autumn, and also has a good preventive and therapeutic effect on cardiovascular diseases.

3. Walnut porridge

Efficacy: This prescription has a good effect of tonifying kidney and nourishing spleen and stomach. Regular consumption of walnut porridge can make the qi and blood in the body more vigorous, not only make the skin more shiny, but also make the body more beautiful, and it is not easy to have white hair.

4. Mulberry grape porridge

Efficacy: nourishing yin and tonifying kidney, strengthening spleen and promoting diuresis, increasing muscle and caring skin. Suitable for people with weak body, thin body, many wrinkles and uneven skin. 5, black rice jujube porridge

Efficacy: This porridge strengthens the spleen and nourishes the stomach, and improves indigestion.

6, yam chestnut porridge

Efficacy: strengthen spleen and stomach, help digestion, strengthen muscles and bones, and delay aging.

7.asparagus porridge

Efficacy: nourishing yin and reducing fire, moistening lung and nourishing kidney. It is suitable for yin deficiency and excessive fire, accompanied by fatigue, upset, thirst, polydipsia, red tongue with little coating and short and red urine.

8. Sydney porridge

Efficacy: snow sweet porridge is fragrant, clearing away heat and promoting fluid production, nourishing yin and regulating stomach. Suitable for people with sore throat.

9. Lily and red jujube porridge

Efficacy: clearing away heat and tranquilizing mind, nourishing heart and nourishing blood.

10, millet longan porridge

Efficacy: Nourishing the heart and kidney, benefiting the waist and knees. Suitable for heart and kidney essence and blood deficiency, palpitation and insomnia, soreness of waist and knees.

1 1, Sihong Buxue porridge

Efficacy: Peanuts, red beans, purple rice and red dates are all good for enriching blood. This kind of porridge has the effect of enriching blood and is suitable for health preservation in winter.

12, five grains health porridge

Efficacy: The porridge tastes delicious, benefiting qi and promoting fluid production, nourishing the stomach and warming the body.