Methods of health preservation and disease prevention in autumn
1, water supply
Adequate water and plenty of water every day are of great help to prevent diseases such as kidney disease and colon cancer.
Step 2 eat oranges
It is found that eating an orange every day in autumn is beneficial to prevent oral cancer, gastric cancer, laryngeal cancer and osteoporosis. Eating more nuts helps to prevent diabetes and metabolic syndrome, especially to reduce the incidence of heart disease and cancer. Eating more soy products can reduce the incidence of breast cancer.
Autumn is the season when many vegetables and fruits are on the market. We should eat more of these seasonal vegetables and fruits every day. At the same time, we should pay attention to carefully eating some foods that affect the spleen and stomach, and at the same time try to reduce bad eating habits that do not distinguish between hot and cold. You can eat more warm food every day, pay more attention to light diet and avoid unclean eating habits.
Autumn diet should be chosen according to your own physique. For example, you can properly supplement some vitamin preparations and eat more Chinese medicines with the functions of nourishing yin and benefiting qi, resolving phlegm and relieving cough, such as boat-fruited Sterculia, almond, lily and adenophora are all good choices. If you are weak, you can also choose some Chinese patent medicines for invigorating qi.
Drinking some porridge that nourishes yin and moistens lung properly, such as lily porridge and tremella porridge, can play a certain role in nourishing yin and moistening lung.
3, aftercare daily life
The temperature difference between day and night in autumn is relatively large, so we should pay attention to increasing or decreasing clothes in time every day. In addition, Chinese medicine believes that going to bed early also helps to suppress the air, reduce the damage caused by autumn dryness, and maintain abundant vitality.
4. Appropriate exercise
Moderate exercise in autumn is helpful to increase human vital capacity and promote respiratory circulation. Mountain climbing, walking and autumn outing are all good choices, which can breathe fresh air and reduce the occurrence of respiratory diseases.
Step 5 adjust the humidity
Pay attention to maintain indoor humidity and replenish water to the body and panel.
6. Prevention of diseases
Due to the cold air and poor air humidity in autumn, it is easy to cause blood pressure to rise and some related diseases to recur, such as stroke and cerebral thrombosis, which are all diseases with high incidence in autumn. Therefore, we should pay attention to the prevention of hypertension and avoid sudden and strenuous exercise. At the same time, if you usually have problems such as high blood pressure, it is best to measure your blood pressure in the morning and evening.
Every autumn, some people will inevitably have some gastrointestinal diseases, which is the first time. Of course, the probability of recurrence is higher. Therefore, we must pay attention to a reasonable diet and enhance the adaptability of the stomach.
Autumn is also one of the high-incidence seasons of allergic face disease, asthma, colds and other diseases. This is because the temperature changes greatly in the morning and evening in autumn, and there are many allergens in the air, which is easy to cause tracheitis and respiratory diseases. Therefore, we should pay attention to avoid contact with allergens at ordinary times, especially patients with allergies or respiratory infections, and try to reduce the time of going out and going to public places.
Many patients with arthritis and gout are also prone to relapse in autumn. This is because evil wind enters the body, so we must pay attention to keep warm at ordinary times, and we can take some foods with the functions of dredging collaterals, eliminating dampness and relieving pain.
Diseases that should be paid attention to in autumn
1, preventing gastrointestinal diseases
After autumn, the temperature difference between day and night is large. In this way, our gastric acid secretion will also increase, which is prone to gastrointestinal spasm. After the cold weather, people's appetite is strong, and the burden on the stomach becomes heavier, which is easy to cause stomach problems. How to nourish the stomach in autumn? Experts suggest that patients with stomach problems should pay special attention to keeping their stomachs warm in autumn; Diet should be regular and quantitative, eat less and eat more meals, fast cold, hard, hot, spicy and sticky food, quit smoking and drinking; Reduce negative emotions such as tension, anxiety and anger.
2. Prevent colds
In autumn, people are most likely to catch a cold. In early autumn, the weather is hot and cold, and people's bodies can't adapt to this change at all. Therefore, when the weather is getting colder every day, we should pay attention to keeping warm and adding clothes; Indoor windows should be ventilated to make the air fresh; When flu appears, fumigate the room with vinegar; Get into the habit of washing your face and nose with cold water. Pay attention to keep warm when you sleep at night in autumn. The above measures have a good effect on preventing colds.
3. Prevent "old cold legs"
Old cold leg is a common name for knee osteoarthritis, and its etiology is closely related to climate change. In autumn, the weather is getting colder and colder, so it is very important to maintain the knee joint. The key is to keep warm and cold; At the same time, strengthen exercise, drink some medicinal liquor, promote blood circulation and dispel cold. The combination of the above measures will play a great role in preventing and treating "old cold legs".
4. Prevent lung dryness
How to raise lungs in autumn? Chinese medicine tells us that the dryness increases after autumn, and the moisture does not completely subside. The coexistence of dampness and dryness can easily damage people's lung qi, leading to upper respiratory tract infection and acute bronchitis. The method of clearing away heat and moistening lung commonly used in Chinese medicine is: take 30 grams of Ophiopogon japonicus and 0/5 grams of chrysanthemum/kloc-and decoct it in water for drinking instead of tea. This water has the effects of clearing heart fire, nourishing yin and moistening lung, benefiting stomach and promoting fluid production, and is a good recipe for preventing and treating lung dryness in autumn.
5. Prevent chest pain
Experts tell us that chest pain is similar to the common myocardial infarction in medicine. When autumn comes and the weather turns cold, people's blood vessels will contract and their blood pressure will rise, which is the cause of chest pain. How to keep fit and prevent chest pain in autumn? Besides strengthening physical exercise, drinking a cup of boiled water every morning can dilute the blood. In addition, you can take the initiative to receive cold-resistant training, which can also play a certain preventive role. Chinese medicine believes that it will be very effective to drink nasal-opening drinks that promote blood circulation frequently. The method is: 20 grams of hawthorn and 0/5 grams of medlar/kloc. Boil the hawthorn for about 5 minutes, and then brew the medlar with hawthorn water to make tea.
6. Prevent stroke
After entering the late autumn, the cold gets worse sooner or later, coupled with dryness and evil, which makes people's blood vessels contract and cerebrovascular diseases increase. The light person has symptoms of mouth and eyes askew, and the heavy person can't take care of himself from now on. Nutrition experts suggest that you should eat more foods with high content of protein, magnesium and calcium in autumn, which has a good health care effect on preventing cardiovascular and cerebrovascular diseases. At the same time, we should also prevent overeating, and it is best to eat eight full meals at dinner. In addition, drinking light tea can also protect the heart.
7. Prevention of food poisoning
Like summer, autumn is prone to gastrointestinal diseases such as bacillary dysentery, enteritis and refrigerator enteritis, and food poisoning is also prone to occur. To prevent food poisoning in autumn, food pollution must be prevented; Don't eat raw, spoiled and undercooked food; Eat cold food, such as fruit, and clean it; Wash your hands before and after meals; You can eat some garlic, onions, etc. in moderation when eating.
8. Prevention of depression
After autumn, flowers and plants wither, leaves are all over the street, and the autumn wind is rustling ... Autumn life is full of plants and trees. When people are exposed to this scene, they will naturally feel sad. If something goes wrong again, you will feel depressed. After autumn comes, it will make people feel cheerful, look at the changes of nature rationally, or visit relatives and friends, or climb mountains to enjoy the scenery, which will make people feel relaxed and happy. You can also practice Qigong in meditation to maintain inner peace.
9. Prevent autumn deficiency
Autumn season, autumn is crisp, this is the harvest season, but also people should be happy season. However, due to the natural reaction of the human body, people will feel physically tired at this time. Therefore, what to do is very important when autumn comes.
10, anti-obesity
High temperature in summer, increased sweating, poor sleep quality, decreased appetite, resulting in decreased calories in the body and improved obesity. After autumn, the situation is just the opposite. At the same time, in order to meet the needs of keeping out the cold in winter, people also store fat in a planned way. If you don't pay attention in autumn, you will get fat. This is more harmful to obese patients. Tips for health care in autumn: Experts suggest that you should eat more low-calorie foods such as kelp, radish, mushrooms, adzuki beans, bamboo shoots and coix seed in autumn. Strengthen physical exercise and appropriately increase the amount of exercise. The scenery in autumn is good, so you should travel more, which is both comfortable and slimming. You can kill two birds with one stone.
1 1. Damage prevention panel
When the wind is strong in autumn, people's panels lose water quickly, so they will become rough and even chapped. So don't use alkaline toiletries when taking a bath, and usually strengthen the maintenance of the panel. In diet, eat the following foods: pears, peanuts, red dates, sugar cane, lotus seeds, walnuts, grapes, sesame seeds, honey, tremella, pears, white ducks, loach, shad and so on. These foods have a good effect on moisturizing the skin and beautifying the appearance. Those who have seen it will see: