How can you live without sweet potatoes in winter? No matter where I am, I will eat some sweet potatoes in winter, and I feel sweet and warm after eating. Moreover, there are many functions. Sweet potato contains a lot of sugar, which can provide energy for the growth, development and activities of the body. Sweet potato is also rich in dietary fiber, which can promote gastrointestinal peristalsis, increase the volume of feces, and help alleviate diseases such as dry stool, difficult defecation and indigestion. Sweet potato is cool and sweet. It enters the stomach meridian and lung meridian, and has the effects of clearing away heat, promoting fluid production and removing stomach fire, which can relieve symptoms such as thirst and halitosis caused by stomach heat.

I ate steamed sweet potatoes at home recently. Wash the sweet potatoes and put them in the pot, then burn a firewood, and then you can wait for the dishes to come out.

This year's sweet potato was planted by ourselves, and we won two kinds, one is sweet red and the other is continuous white.

I still prefer to eat sweet potatoes. When steaming sweet potatoes, I can also put some sweet potatoes at the bottom of the pot and eat two delicious sweet potatoes at a time. It's really perfect.

For example, we burn firewood in winter, which is safer, but if we burn charcoal fire, we must pay attention to ventilation.