1, what is good for stomach heat?
1, plum
For people who have no appetite due to stomach heat, eating some plums or drinking a glass of plum juice can clear stomach heat, stimulate appetite and increase appetite. Anthocyanin contained in plums is a strong antioxidant, which helps to enhance human immunity. Eat up to four a day. Eating too much is easy to cause stomach pain, and people with weak spleen and stomach should eat less.
2.pomegranate
Pomegranate is sweet in nature and enters the stomach meridian, which has the functions of nourishing stomach yin, clearing stomach heat, getting angry and improving brain function. Pomegranate juice contains a variety of amino acids and trace elements, which has the functions of helping digestion, resisting gastric ulcer, softening blood vessels, lowering blood fat and blood sugar, lowering cholesterol and so on.
3. Dendrobium
Dendrobium is also known as wanxu, chlorophytum, cymbidium, and golden hairpin. Good at nourishing stomach yin, promoting fluid production to quench thirst and clearing stomach heat. Indications: fever, fluid injury, polydipsia, dry tongue with dark fur. It is often used with Trichosanthes root, Radix Rehmanniae and Radix Ophiopogonis.
4.grapefruit
Citral in grapefruit can effectively reduce the secretion rate of gastric acid and reduce the occurrence of stomach fever. Generally speaking, if you eat 3 or 4 grapefruit every morning, you will have a fresh breath all day!
5. water chestnut
Water chestnut is sweet and cold, which can clear stomach heat. Water chestnut is cold, and has the effects of clearing away heat and toxic materials, cooling blood, promoting fluid production, promoting diuresis, relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and relieving bloating. Can be used for treating jaundice, dysentery, poliomyelitis, constipation and other diseases, especially after meals.
6. Adenophora adenophora
Adenophora adenophora has the effects of nourishing stomach yin, clearing stomach heat, promoting fluid production and quenching thirst, and is suitable for people with stomach diseases such as dull pain in epigastric cavity, retching, gastritis with red tongue and little coating, and gastric ulcer. After a long illness, people with symptoms such as dry mouth, emaciation, red tongue, little moss and dry stool can be eaten with medicinal diets such as Dendrobium and Ophiopogon japonicus.
7. Huanglian tea
Coptis chinensis is the main force of clearing stomach fire in traditional Chinese medicine, which has a strong effect of clearing stomach heat and purging stomach fire, and is especially suitable for treating halitosis caused by stomach heat. Take 5g of Rhizoma Coptidis every day, soak it in boiling water (about 100ml), add 20g of white sugar and stir evenly to neutralize the bitterness of Rhizoma Coptidis. Drink twice, once in the morning and once in the evening If you don't like adding sugar, or diabetic patients can't add sugar because of their illness, you can also add 5 grams of Rhizoma Coptidis to drink together when making tea every day.
8, white radish
White radish has obvious effect of promoting gastrointestinal peristalsis, and white radish is cool, which is very symptomatic for treating stomach heat. Pear has the effects of moistening lung, cooling heart, resolving phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect.
9.olives
Olive has been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times, which can effectively improve the symptoms of anorexia after drinking. You can eat it directly or stew it with rock sugar.
10, tofu
Tofu is eaten raw, sweet in taste and cool in nature, and can clear stomach heat, promote fluid production, eliminate phlegm and regulate qi. Tofu contains gypsum, which has the effect of reducing stomach fire. Tofu is a cold food, and people with stomach cold, abdominal distension and spleen deficiency should not eat more.
2. How to regulate stomach heat?
1, celery and jujube
Celery 400g, jujube100g. First, put the jujube in a casserole, add some water, bring it to a boil with high fire, and simmer the soup with low fire. After that, add celery cut into small pieces and eat with meals. Has the effects of invigorating spleen, soothing liver, and benefiting gallbladder.
2. Peanuts mixed with celery
Peeled peanut kernel 100g, celery 250g, soybean oil, soy sauce, refined salt, monosodium glutamate, sugar, vinegar and pepper oil. Heat soybean oil in wok, stir-fry peanuts, and take out.
Remove roots and leaves from celery, cut into 3cm long pieces, blanch in boiling water pot, take out, rinse with cold water, control moisture, put celery and peanut kernels in a plate, put soy sauce, refined salt, sugar, monosodium glutamate, vinegar and pepper oil in a small bowl, pour into the plate and mix well. When the food is served, help yourself to it. It has the effect of clearing heat and regulating stomach.
3. Lycium barbarum beverage
Lycium barbarum 15g. Wash Lycium barbarum, put it in a teacup and soak it in boiling water for 3~5 minutes. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight.
4. Stir-fried bamboo shoots with Polygonum Multiflori Radix and beef
30g of prepared Polygonum multiflorum Thunb slices, 50g of fresh beef slices150g, 50g of cooked bamboo shoots slices, 0g of red dates 10, and proper amount of cooking wine, chopped green onion, Jiang Mo, salt, monosodium glutamate, spiced powder, wet starch and vegetable oil. Heat vegetable oil in the pot, add bamboo shoots and stir-fry for a while, add beef slices and cooking wine and stir-fry for a while, add prepared Polygonum Multiflori Radix, red dates and clear soup, and simmer for 20 minutes. When the beef is cooked, add salt, monosodium glutamate and allspice powder and thicken it with wet starch. Has the effects of nourishing liver and kidney, nourishing yin and reducing blood fat.
3, stomach heat daily conditioning method
1, eat little or no greasy food.
Oily, fried and fatty foods stay in the stomach for a long time, resulting in too many acidic substances. If you eat less or don't eat fat and dairy products, you can effectively avoid stomach fever.
2. Oranges and lemons may not cause stomach fever.
Citrus fruit seems to be one of the causes of heartburn, but in fact, the amount of acidic substances contained in it is much less than that produced by human stomach. Whether heartburn will occur or not depends entirely on your stomach.
Step 3 take antacids
Over-the-counter antacids usually take effect quickly and can quickly eliminate the burning sensation in the stomach. This medicine helps to neutralize acidic substances in the stomach and reduce the production of gastric acid, and its effect can last for several hours. You can take this medicine before or after meals.
4. Milk will aggravate the burning sensation in the stomach.
Some people think that milk can relieve stomach heat, but this idea is a misunderstanding. People feel good when drinking milk, but it will stimulate the secretion of gastric acid. Milk contains fat, protein and calcium, which can stimulate the stomach to secrete gastric acid.
5. Don't eat mint.
There are several foods (mint is one of them) that can relax the esophageal sphincter and the valve tissue in the stomach, and valve relaxation can easily cause gastric acid reflux and burning sensation.
Step 6 limit caffeine intake
Caffeine-containing drinks, including coffee, tea and cola, can irritate the inflamed esophagus. Caffeine can also relax the esophageal sphincter.
7. Don't drink overheated water or drinks.
Overheated water or drinks can irritate the already inflamed and sensitive esophagus. If you have the habit of drinking tea or coffee, it is best to drink it when it is slightly warm.
8. Don't eat chocolate
When you feel heartburn, the first food to avoid is chocolate. This will aggravate the symptoms of heartburn; Chocolate is almost all fat and contains caffeine.
4, the habit of easily hurting the stomach
Top 1 irregular meals and irregular diets
Many professional elites have stomach problems. They are often hungry because they are busy with work, and "forgetting to eat and sleep" seems to be the habit of many elites in the workplace.
The stomach is an organ that strictly abides by the "timetable". The secretion of gastric juice has physiological peaks and valleys in one day, so as to digest food in time. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself, thus inducing indigestion, gastritis, gastric ulcer and so on.
Love your stomach concept: regular diet is very important. If you can't, you might as well take some healthy snacks with you to replenish energy and soothe your stomach at any time.
The dinner was so rich that I fell asleep without digesting it.
Many white-collar workers eat three meals a day in this rhythm: forget breakfast, cope with lunch, "eat and drink" at night, and eat a snack before going to bed. If this continues for a long time, the healthy digestive order will be destroyed. Overeating dinner or eating supper before going to bed will not only affect sleep and lead to obesity, but also force the gastrointestinal tract to be overloaded with "intense work". Excessive secretion of gastric juice will corrode gastric mucosa, which will lead to erosion and ulcer after a long time.
Love your stomach thought: It makes sense for the ancients not to eat after noon. Although you want to have dinner, you can eat less and eat lightly. In addition, don't eat too late for dinner, and it is best not to eat for 3 to 4 hours before going to bed.
Don't eat breakfast or rush it.
Skipping breakfast will cause gastric acid secreted by the stomach to be digested without food, damage the esophagus and gastrointestinal mucosa, and even cause ulcers. It will also cause the gallbladder not to contract, and it is easy to suffer from gallstones in the long run. In addition, if breakfast is not good, lunch will inevitably increase greatly, increasing the burden on the stomach.
Love your stomach idea: You must eat warm food for breakfast.
Moreover, the quality of breakfast is more important than the quantity. The simplest and healthiest combination is: a bowl of hot porridge (or hot milk, soybean milk), an egg, a portion of bread (steamed stuffed bun, noodles) and other staple foods.
Top4 changes the taste, too oily and too spicy hurts the stomach!
Eating some pepper properly is a good choice to warm the stomach.
But too spicy food will only make the gastric mucosa very painful, especially in the digestive tract with ulcer surface. If you eat a lot of spicy food, you can imagine the horror in the digestive tract. After the food is fried, most of the particles are wrapped in oil, which reduces the chance of contact with protein or starch, so it is difficult to digest, which will increase the burden on the stomach and intestines, and is prone to acid reflux, nausea and other discomfort.
Love stomach concept: people who already have gastric ulcer or digestive tract ulcer should be forbidden to eat spicy food. After the ulcer is cured, you can eat spicy food properly, but the degree of spicy food must not be too high. In addition, don't eat spicy food on an empty stomach. Drink milk before eating spicy food to protect the gastric mucosa. But touching fried food as little as possible is not only bad for gastrointestinal health, but also bad for physical fitness.
Top5 Drinking espresso on an empty stomach hurts your stomach.
Drinking coffee on an empty stomach will lead to a faster heartbeat and damage the gastric mucosa. Because coffee contains caffeine and tannic acid, it will stimulate gastric acid secretion, even if it is drunk on an empty stomach, it will stimulate the stomach. Therefore, drinking irritating coffee on an empty stomach can easily cause "stomach gas damage", which will affect the digestion and absorption of stomach function, and even lead to gastric ulcer in severe cases. Patients with gastric ulcer should pay more attention not to drink coffee on an empty stomach.
Love your stomach: Mix some cakes properly when drinking coffee, or choose the time to drink coffee after breakfast and lunch, or between meals, which can not only help digestion, but also decompose the high calorie just eaten without irritating the stomach.