1, keep a light diet.
In normal life, it is generally light. Eating too much fried food is not conducive to digestion, which will increase the burden on the stomach and lead to gastrointestinal dysfunction. Therefore, fried and meat foods should be moderate, and don't eat too much. It is suggested to use less oily chicken and fish, which is not only delicious, but also nutritious. Don't put too much salt when cooking. Eating too much salt will cause pathological changes inside the body, and may even cause cancer in severe cases.
2. Reject bad habits.
The most important thing for health preservation is to put an end to bad habits, such as smoking, drinking and staying up late. Smoking will do great harm to people's lung function, and the respiratory tract is also prone to infection, and the throat will become hoarse and cough frequently. Drinking will have a paralyzing effect on the brain. People who drink alcohol for a long time will become confused and have problems with some functions of the body. Staying up late is the most common problem for young people. Hair loss is the most common phenomenon of people who stay up late for a long time, but the most serious phenomenon of staying up late will lead to sudden death.
3. Play less mobile phones and computers.
Now with the rapid development of science and technology, everyone has a mobile phone. Young people like to spend their time on social software such as Weibo, WeChat and qq. Like my parents' generation, I like to spend my time watching videos. As long as you pick up your mobile phone, you will often indulge in it all day. This living habit is very unhealthy. As we all know, the radiation of electronic products is harmful to human body. Long-term exposure, human facial oil secretion will be strong, leading to acne. At the same time, playing mobile phones and computers for a long time will also have a great impact on the eyesight of the eyes. Electronic products have a strong new attraction. If we don't control them, we will rely more and more on mobile phones, which will disturb people's normal life, affect work and rest time, and ultimately endanger health.
4. Keep a peaceful mind.
Having a good attitude is the foundation of good health. Don't get angry easily, be tolerant, friendly and optimistic to yourself and the people around you. Don't be swayed by other people's emotions. When you encounter difficulties, you will know how to enlighten yourself.
Through the above, we should have a certain understanding of health, live a good life and be kind to ourselves.