When hot summer comes, people will not only feel a little uncomfortable, but also lose their appetite. In fact, they can choose to eat some healthy medicated diets suitable for summer for conditioning. Here are some health medicated diets suitable for summer.

Several Medicated Diet Suitable for Summer 1 Hawthorn Porridge

Efficacy: Yiqi Yangyin Huoxue, Jianpi Yangwei, Qingxin Anshen.

Ingredients: Adenophora adenophora, Chinese yam, lotus seed, raw hawthorn 20g each, appropriate amount of sugar, 50g of japonica rice.

Production: Cut the yam into small pieces, soak it thoroughly with lotus seeds, raw hawthorn and adenophora, then add all the materials, add water and boil it with strong fire, and then cook it into porridge with low fire.

Hawthorn and barley porridge

Efficacy: clearing heat and promoting blood circulation, eliminating dampness and relieving summer heat.

Ingredients: raw hawthorn 30g, mung bean 50g, coix seed 30g, white rice 100g, and appropriate amount of rock sugar.

Production: Wash mung beans, coix seed and white rice, cook porridge, add rock sugar when cooked, and mix well to serve.

Huoxue Yi Shi Xiaoshu Decoction

Efficacy: clearing away heat and promoting blood circulation, dispelling summer heat and promoting diuresis.

Ingredients: raw hawthorn, Chinese rose, white lentils, red beans, raw and cooked coix seed, perilla leaves and bergamot.

Production: put the ingredients into the pot, add 10 bowl of boiling water and simmer for about 2 hours, then add lean meat.

Several health medicated diets suitable for summer 2 mung bean barley duck soup

Ingredients: duck, coix seed, mung bean, dried tangerine peel and salt.

Practice: blanch the duck with boiling water once, then rinse it with cold water and drain it; Put the prepared duck, washed one-person mung bean and dried tangerine peel into a casserole; Add a proper amount of water, cook for 20 minutes on high fire, and then skim off the oil slick and foam; Continue to simmer for two hours; Add the right amount of salt and you can get out of the pot.

Efficacy: This summer health medicated diet has the functions of quenching thirst, relieving summer heat, diuresis and moistening skin. Among them, duck meat can effectively nourish yin, diuresis and tonify deficiency; Coix seed is rich in protein, which can effectively soften the keratin in the skin, make our skin smoother and whiter, and moisturize the skin after long-term use; Mung beans can achieve the functions of clearing away heat and toxic materials, relieving summer heat and diuresis.

Cassia seed and mung bean broth

Ingredients: cassia seed, mung bean, rape, lean meat, rice wine and salt.

Practice: put cassia seed, lean meat and mung bean into the pot, add appropriate amount of water, and then boil over high fire; After boiling, add appropriate amount of rice wine; Turn to low heat and continue to cook for about 40 minutes; Then add the prepared rape, cook for ten minutes, add salt, and you can eat.

Efficacy: This medicated diet can effectively clear away heat and toxic materials, lower blood pressure and blood lipid, and has a great protective effect on our liver, so it is very refreshing to eat. Cassia seed contains a lot of emodin and rhein, which has anti-inflammatory, antibacterial, liver protection and blood pressure lowering effects. Mung beans can detoxify, relieve summer heat and induce diuresis. Therefore, this health medicated diet can reduce the possibility of chronic diseases in the body.

Qingrun shredded melon

Ingredients: fresh watermelon peel, asparagus, Ophiopogon japonicus, mint and various condiments.

Practice: soak asparagus and Ophiopogon japonicus in clear water, remove the inner core after fertilizer removal, and then cut into filaments for later use; Wrap mint in gauze, then put it in a pot with asparagus and Ophiopogon japonicus, and add a proper amount of water; Remove mint and fruit juice after cooking; Remove the outer green peel from watermelon peel, then cut into filaments, add a little salt and stir evenly; Drain the water after two hours; Put the prepared asparagus, Ophiopogon japonicus and watermelon peel into the pot, stir-fry for a while, and then add seasoning to serve.

Efficacy: This summer health medicated diet is crispy and refreshing, and it is not easy to feel greasy. Both asparagus and Ophiopogon japonicus have the effects of nourishing yin, moistening lung and nourishing stomach. Adding a small amount of mint can effectively clear away heat and relieve summer heat.

Tremella and watermelon soup

Materials: 1 ripe watermelon, tremella, rock sugar.

Practice: open a round mouth at the pedicle of watermelon, uncover the lid, dig out the pulp and seeds of watermelon, and keep the shell intact. Wash the whole melon shell and scald the inner wall of the melon shell with boiling water. Then the dug pulp and melon seeds are wrapped in gauze and squeezed to get juice. Put the casserole on the fire, add water to boil, add rock sugar to boil, and then add water-soaked tremella. Then pour the watermelon juice into the rock sugar tremella, boil it, pour it into the watermelon skin, cover the melon, and plate it.

Efficacy: nourishing yin and moistening lung, clearing away heat and relieving summer-heat, removing annoyance and quenching thirst.

Sydney tremella lily soup

Ingredients: 50g of tremella, 50g of lily, 50g of medlar, 50g of Sydney and 50g of rock sugar.

Practice: Wash Sydney, peel and core, and cut into small pieces for later use. After soaking the tremella for half an hour, wash and tear it into small flowers; Wash lily and wolfberry for later use. Pour clear water into the pot, add tremella, bring it to a boil with high fire, turn to low fire and stew tremella, add lily, medlar, Sydney and rock sugar, and stew until the pear is cooked.

Efficacy: moistening lung and relieving cough, clearing heart and calming nerves.