Teenagers grow and develop rapidly and have a strong metabolism. This time is not only the best time for physical growth, but also the best time for learning. Therefore, both primary and secondary school students and college students are immersed in the ocean of knowledge every day, and their spirits are highly nervous, which is easy to cause insomnia, dreaminess, memory loss, inattention and other symptoms. In addition, teenagers have a large amount of after-school activities, sweat more, and their energy consumption is obviously higher than their physiological needs. Therefore, the way to tonify lies in eating enough diet and nutrition. From the perspective of regulating the brain, Chinese medicine believes that the brain is the marrow sea, and the kidney controls the storage of essence, the main development, the essence can produce marrow, and the kidney essence depends on the subtle supplement of the water valley, and the adequate intake of diet is the material basis to ensure the normal operation of the brain. In addition, teenagers develop rapidly and consume more, and they are better than adults in the collocation of various nutrients. Nourishing medicated diet should be based on invigorating qi and nourishing yin, invigorating spleen and calming heart, nourishing liver and kidney, calming heart and calming nerves. The following medicinal diet remedies are available.

Autumn and winter nourishing soup

If your body is full of anger, you should choose sweet and cool soup materials, such as mung beans, coix seed, kelp, wax gourd, lotus seeds, and other Chinese herbal medicines such as swordfish and abrus cantonensis.

If your body is too cold, you should choose some hot soup, such as ginseng.

Medicinal materials such as Cordyceps sinensis and ginseng are not suitable for soup making in summer. Even in autumn and winter, herbs for nourishing yin and strengthening yang are not suitable for young people and children.

1. oxtail tomato soup

Formula: oxtail 1, tomato and soy sauce 100g, and proper amount of seasoning.

Method: Wash oxtail, cut into sections, add appropriate amount of water, boil, add yellow wine, and simmer for about 2 hours. Heat a proper amount of lard in the pot, add tomato sauce, stir well and pour into oxtail soup, bring to a boil, add diced tomatoes, bring to a boil, season with salt, celery, chopped green onion and monosodium glutamate, and cook once or twice. Take it alone or with meals.

Functions: strengthening bones and muscles, invigorating stomach, promoting digestion and nourishing liver and kidney.

2. Lamb chop and radish seafood soup

Formula: 250 grams of lamb chop and white radish, 50 grams of kelp and sea cucumber, and appropriate seasoning.

Method: Wash the ribs, chop them, add water to boil, remove foam, and add onion, ginger, pepper, cooking wine, etc. Cook with slow fire for about 2 hours, add shredded radish, kelp, shredded sea cucumber, salt, monosodium glutamate and pork fat, and cook again once or twice.

Functions: strengthening bones and muscles, clearing away heat and promoting fluid production, promoting digestion and resolving phlegm.

3. Four pieces of pork knuckle fish tripe soup

Formula: 2 pairs of pig's feet, fish maw 10g, cooked salted duck slices and fish fillets 10g, cooked pork maw slices and cooked pork liver slices 50g, Chinese cabbage and seasoning.

Method: cut open the fish belly and slice it; Wash pig's trotters, chop them, put them in a pot, add water to boil, and add onions, ginger, peppers, cooking wine, etc. And when they are half cooked, add fish maw and four slices, cook them, and add Chinese cabbage, salt and monosodium glutamate to taste.

Function: benefiting qi and nourishing blood, invigorating spleen and tonifying kidney.

Chicken soup tremella

Formula: chicken soup 1500g, tremella fuciformis 10g, lotus seed 15g, and proper seasoning.

Method: Open the auricularia auricula and lotus seeds, wash them, stew them in chicken soup, and add cooking wine and white rice.

Appropriate amounts of sugar, salt and monosodium glutamate. Stew until the ears and lotus are cooked, and take it with meals.

Function: nourishing yin and moistening lung, strengthening spleen and tonifying middle energizer.

Steamed fish head

Formula: 1 chubby fish head, sliced ham, pork, mushrooms, onions and ginger.

The amount of material is appropriate.

Method: Wash the fat fish, cut it into two pieces and put it on a plate with ham slices and fat pigs on it.

Steamed pork slices, mushroom slices, Flos Magnoliae slices, yellow wine, rice vinegar, salt and other condiments.

Every day 1 dose.

Functions: invigorating spleen and qi, strengthening brain and calming nerves.