Millet is rich in amino acids, among which tryptophan ranks first in cereals. Tryptophan has the effect of calming the nerves and helping sleep. Have a bowl of millet porridge for dinner and sleep until dawn.

Moreover, for the elderly and frail patients, millet is also the most ideal tonic, which has the effect of tonifying kidney and benefiting qi. What else does Xiaomi porridge have? Substitute ginseng soup? Good name.

Xiaomi also has the effect of reducing wrinkles and spots. Eating more millet can avoid the growth of oral bacteria, remove bad breath, prevent oral sores and make you beautiful from the inside out ~

The seed of Job's tears.

Coix seed is one of the ancient court meals. In dog days, Miao always drinks red beans and barley water to get rid of dampness. Coix seed has many benefits, such as invigorating the spleen and lung, clearing away heat and swelling, and strengthening the body. It is a good product for middle-aged and elderly people to nourish and beautify their daily life.

However, people with cold coix seed, deficiency of spleen and stomach, pregnant women, people with weak constitution and people who often have chapped lips and thirst should not eat more coix seed.

black kerneled rice

Black rice, also known as longevity rice, is rich in nutrition and has high edible and medicinal value. World rice king? The reputation of. It has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight, and is most suitable for teenagers with gray hair, postpartum weakness, anemia and kidney deficiency.

Black rice is more nutritious than ordinary rice and rich in antioxidant anthocyanins, which can help the human body eliminate harmful free radicals and delay aging. It is the best skin care product for middle-aged and elderly people.

oat

A bowl of oatmeal soaked in yogurt for breakfast is full of energy all day. Oats are particularly good coarse grains, among which protein, vitamins and minerals are among the best, and they are the fifth largest healthy food in the world.

Oats contain special ingredients:? -Dextran, a soluble dietary fiber, can promote intestinal health, help people metabolize cholesterol, and effectively regulate blood sugar and blood lipid, which is very suitable for people with hyperglycemia and hyperlipidemia. But oats are high-sodium foods, so patients with hypertension should eat less.

Chen mai

Quinoa is low in calories, gluten-free, and rich in various protein, 35% of which are essential amino acids for human body, as well as vitamins, manganese, magnesium, iron, zinc, calcium and other minerals and dietary fiber. Can do anything! That's it!

In 1980s, NASA listed quinoa as an ideal place for human beings to emigrate to outer space in the future? Space food? 20 13, which year was announced by the United Nations General Assembly? International year of quinoa? . In short, eating quinoa is nutritious and beneficial!