Garlic not only contains protein, vitamins and minerals, but also contains a bactericide with wide antibacterial activity and low toxicity, so it has the reputation of "penicillin growing in the ground". Eating garlic regularly can prevent enteritis, dysentery, meningitis, cold, tracheitis and whooping cough. Vinegar: appetizing and digestion. According to relevant data, vinegar contains protein, fat, inorganic salts, vitamins and fungicides. Vinegar can stimulate appetite, increase the acidity of gastric juice, make food easy to digest, dissolve minerals in food, make these minerals absorbed and utilized by human body, give full play to the role of food in the body, and have disinfection and sterilization effects.

Matters needing attention

Laba garlic is delicious, but some people are not suitable for it, such as people with eye and tooth diseases, people with spleen and stomach deficiency and heat, and people with oral and tongue diseases, so try to eat as little as possible.