Drinking water in the editorial department, the most common and simple action in our daily life, is not only to quench our thirst, but also has a great relationship with our overall health. Hypertension, cardiovascular disease, diabetes, and even cancer that makes people smell pale are all caused by not drinking enough water. Other arthritis, gastric ulcer, kidney calculi, osteoporosis, edema and gout may not sound immediately life-threatening, but they are also related to improper drinking water. According to statistics, about 80% people in Taiwan Province Province are short of water. In fact, a study of 18000 adults found that drinking an extra glass of water can reduce the calorie intake by 205 calories. Drinking more water is good, but if you don't drink enough or drink it wrong, it will make you sick. A small action can have such a big impact, and we really can't take it lightly. How much water should I drink a day? We have read many different standard answers: 1500cc, 2000cc, eight glasses of water ... This book gives you a pertinent suggestion combined with experts' opinions to remind you that not everyone should drink water desperately. If you have these diseases or physical characteristics, there is another way to calculate how much water to drink! Drinking water is good for your health. Take many small steps. What are the key moments of the day when you have to drink water? How much do you drink at a time? How high is the water temperature? How about a big drink? Answer here once. All kinds of filters or packaged water are advertised as good water quality, but you may not know that it is useless if you drink it in the wrong way. It is better to listen to the most practical and economical 12 advice of anti-virus expert Tan Dunci, and simply drink clean and good water. Okra water, black bean water ... these well-known seasoning waters circulating on the Internet are also helpful to the body as long as they are drunk in moderation. Their approach is simple. We provide the most convenient way to make recipes and movies. You can track them by scanning bar codes on your mobile phone. With these good water, there are relatively unhealthy bad water, which is common in daily life. Just do it once in a while. You must know what will happen if you drink it for a long time. Drinking water correctly cures all diseases. From now on, drink a glass of water! Drinking a glass of water correctly can reduce the calorie intake by 205 calories. 1 Partly because of lack of water. All kinds of sudden diseases are related to water shortage. 80% people in Taiwan Province Province are short of water! ■ 1 minute to check your "drinking accuracy"! The higher the score, the better ■ Water shortage = ischemia, and hypertension is actually due to water shortage! ■ Blood thickening, stroke and myocardial infarction are also related to water shortage ■ Water shortage affects the brain and pancreas, causing diabetes ■ Water shortage = hypoxia is the key to cancer ■ The respiratory system is dry, and besides allergens, water shortage can also cause asthma! ■ Not only stress, but also water shortage can cause gastric ulcer! ■ Lack of water makes gout pain index break the table! There is water shortage in kidney calculi, which will cause disc herniation, osteoporosis and arthritis! ■ Dehydration makes your body temperature too high! ■ Without setbacks, lack of water can actually lead to depression! ■ Is it edema caused by lack of water? What do experts say about drinking water like this to see doctors, health experts, anti-virus experts and sports experts ■ Family doctor Lin: As long as you drink boiled water, your whole body will have 1 1 benefits ■ Female Chinese medicine doctor Chen Junru: Warm boiled water is the best, and this kind of water can't be touched ■ Doctor of Natural Medicine: Drink the right water, expel free radicals, and the human body is in the best state! Wang Mingyong, a dietotherapy health expert, said: Detoxification of the body requires alkalization of the body, and there are many benefits to using lemon. Yoga teacher Rucy drinks water after yoga 10 minutes. Sports coach Arwin does not forget to replenish water before and after exercise. Antivirus expert Tan Dunci drinks water at ease 12 Part III: Prevention of stroke and control of blood sugar. Healthy hydration Master the basic principles of drinking water time and method ■ 4 keys Drink a glass of water healthily: water temperature, water quantity ■ Drink mineral water and technical water, pay attention to these key points, so as not to drink water for a day, and don't forget these moments ■ Get up, before meals, before going to bed, three important moments, Establishing good drinking habits Part4 Homemade natural food flavor water is helpful for health ■ Okra water: stabilizing blood sugar and preventing colorectal cancer ■ Bitter gourd water: dredging blood vessels and resisting aging ■ Ginger fruit vinegar honey water: detoxifying ■ Luoshen flower tea: preventing cancer and lowering cholesterol ■ Avocado seed tea: moistening intestines and lowering blood sugar ■ burdock tea: vascular bones are 30 years younger ■ Perilla ginger tea: effectively alleviating allergic problems in three weeks ■ Cucumber water: easy to divide. Eliminating fat ■ Coix seed water: eliminating dampness and reducing swelling ■ Black bean water: relieving constipation and edema ■ Mung bean water: clearing away heat and toxic materials, promoting diuresis and reducing swelling ■ Red bean water: nourishing blood and moistening intestines, eliminating edema ■ Kunbu water: invigorating stomach and thin abdomen ■ Corn silk tea: eliminating dampness, eliminating edema and reducing three highs ■ Wheat tea: eliminating edema and lowering cholesterol ■ cassia seed tea: improving eyesight, clearing liver and lowering blood pressure ■ What water should I not drink? Carbonated drinks, hand-cranked drinks, bottled juice ■ Drink water after exercise? Sports drinks every day? ■ Will children become smarter if they drink more water? ■ Who should not drink more water? Due to edema, glaucoma and gastric ulcer ■ How to boil water to remove impurities? Can I drink boiled water? ■ What are the differences between the functions of the water purifier?