Yacon, apples, grapes, blackcurrants and lemons are also quite good kidney-tonifying fruits. Mulberry, walnut and kiwifruit all have the effect of tonifying kidney and nourishing yin. Besides fruit, black five kinds of food, chestnuts, okra and leeks are also good complementary foods. Black dates, medlar, black sesame seeds, Polygonum multiflorum Thunb ... and so on are all excellent products for tonifying kidney. Pay attention to keep warm and cold in winter, and don't hurt your vitality.
Chinese chestnut kidney-tonifying fruit, Eucommia ulmoides Oliv. Mulberry, ebony, Lan Mei, black date, blackcurrant, grape, banana, kiwi, pomegranate, longan, ebony, papaya, cantaloupe, cucumber, bitter gourd, jujube, litchi, cherry, walnut, apple, etc. Yam is also called Nourishing No.1, mainly because it is rich in a variety of rich nutrients, from trace elements to minerals, from protein to amino acids, which is worthy of being called "Little Ginseng".
In autumn, pears, water chestnuts, jellyfish, carrots, shepherd's purse, Pleurotus ostreatus, kelp, tomatoes and rabbit meat are also suitable for eating, and Astragalus, ginseng, Adenophora adenophora, Lycium barbarum and Polygonum Multiflori are suitable for tonic. Sijunzi decoction can strengthen the spleen. Whether you can drink it depends on the doctor's advice. Millet yam porridge nourishes the spleen and stomach, and Amomum villosum decoction replaces tea, which can strengthen the spleen and strengthen yang. Many foods are homologous to medicine and food. Comprehensive nutrition and healthy diet are what the body likes to see. Usually, you can eat more black sesame seeds, black fungus, black rice, blackberries and black beans, and drink more black tea to achieve the effect of tonifying kidney and benefiting qi and delaying aging.