Stewed eel soup with bamboo shoots and houttuynia cordata

Practice steps:

1. Boneless eel, washed with blood, cut into sections, soaked in boiling water and drained.

2. Dictyophora dictyophora soaked and cut into sections.

3. Remove old leaves and roots from Houttuynia cordata Thunb, wash and cut into sections.

4. Slice ginger and cut onion.

5. Pour the fresh soup into the pot, add eel, bamboo shoots and houttuynia cordata root, add ginger, onion and cooking wine, boil over high fire, skim the floating foam, cook over low fire for 30 minutes, and sprinkle with pepper, monosodium glutamate and refined salt.

Effect of Dictyophora dictyophora Houttuynia Stewed Eel

1. Eels can nourish qi and blood, liver and kidney, strengthen bones and muscles, dispel wind and remove dampness.

2. Yiqi Yangyin, Runfei Zhike, Qingre Lishi.

Cleaning Herba Houttuyniae and drying in the sun. Cook it with eels, just add a little salt. The taste is natural, with a faint smell of broken ears, and eel meat can also replenish the body.

Eel is rich in DHA and lecithin, which is the main component of cell membrane of human organs and tissues and an indispensable nutrient for brain cells. Eel contains "eel essence" which can lower and regulate blood sugar, and has low fat content, so it is an ideal food for diabetic patients. Eel is rich in vitamin A, which can improve eyesight and promote skin metabolism.

Houttuynia cordata Thunb contains protein, fat and rich carbohydrates. 100g Houttuynia cordata contains 32 calories, carbohydrate 10.7g, protein 2. 1g and fat 0. 1g, which can provide certain nutrition for the body and supplement some calories.

Houttuynia cordata Thunb contains methyl n-nononone, caprylic acid and myrcene, decanoyl acetaldehyde, volatile oil of Houttuynia cordata Thunb., so Houttuynia cordata Thunb has certain medicinal value. The medicinal value of Houttuynia cordata Thunb needs medical extraction, and it is difficult to achieve medicinal effect simply by eating Houttuynia cordata Thunb.