Soybean milk 1 1 pattern drinking method
Soymilk has many benefits. Soybean milk can resist aging, beautify, prevent and treat three highs, iron deficiency anemia, asthma and so on, and the effect is very obvious. Women are born as a vulnerable group, so they should always nourish their faces and make up for their shortcomings. So how to nourish your face? What to eat to make up for deficiency? Estrogen dominates women's elegance and aging, while soybean is a natural estrogen supplement, so women who often eat beans are more beautiful and more anti-aging. A cup of soybean milk every day can supplement estrogen for one day. Adding some auxiliary materials when beating soybean milk can also play a role in health preservation.
Soymilk is a cheap thing, but it is also a good thing. The fashionable saying is "the ingredients are good", and its taste is particularly easy to become good friends with other things. So, if you feel that drinking soybean milk is a bit monotonous, you might as well change the pattern: add some fruit honey ... and make different kinds of soybean milk with different values with different combinations. Try 12 kinds of homemade soybean milk with functional patterns given to us by the nutrition tutor.
1, sesame black soybean milk
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Production: Soak peanuts and black beans for 6 ~ 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: Black soybean milk has many benefits. Regular drinking can blacken hair, nourish hair, moisten skin and beautify face, replenish lung and qi, nourish liver and kidney, moisten intestines and relieve constipation, nourish blood and increase milk.
2. Soybean milk, rock sugar and rice porridge
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml.
Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky.
Efficacy: nourish skin, moisten lung and box lung qi.
3. Sesame soybean milk
Ingredients: soybean milk 70g, black sesame 20g, water 1200ml.
Production: soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
4. Soy milk
Ingredients: 85g soybean, water 1200ml (capacity can be increased or decreased according to individual needs), and proper amount of sugar.
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
5. Peanut soy milk
Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.
Production: soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: Moisturize the skin and tonify the lung.
6, honey soybean milk
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.
Efficacy: beauty, intelligence and brain.
7. Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
8. Five-bean soybean milk
Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.
Methods: five kinds of beans were soaked for 6 ~ 16 hours for later use; Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
9. Green soybean milk
Ingredients: 80g mung bean, 50g sugar, and proper amount of water.
Method:
1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
Add sugar to the cup while it is hot, and don't add sugar if you don't want to drink sweet.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
10, red dates and lotus seed pulp
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar and appropriate amount of water.
Method:
1. Soak soybeans for 6- 16 hours.
2. Soak lotus seeds until they are soft.
3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
1 1, lily lotus seed pulp
Materials: lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and water.
Method:
1. Lily is softened by boiling water, and lotus seed meat is softened by boiling water.
2. Wash the tremella, soak it in warm water and pick it into small flowers.
3. Soak mung beans for 6- 16 hours.
4. Put mung beans, lilies, lotus seeds and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.
Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.
"Seven Points for Attention" in Drinking Soymilk
Soymilk, many people like it, many people take it as breakfast. But you must pay attention to drinking soy milk, otherwise it is easy to induce. So, what should you pay attention to when drinking soybean milk?
1. Not everyone does.
Traditional Chinese medicine believes that soybean milk is cold and slippery, and the stomach is cold. People with nausea, belching and acid swallowing after drinking, people with spleen deficiency and diarrhea, people with frequent urination and nocturnal emission, and people with kidney deficiency should not drink soy milk.
2. Don't drink with drugs.
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.
3. Don't rush into the eggs.
Egg whites in eggs will combine with soybean milk to produce substances that are not easily absorbed by the human body.
4. Avoid drinking too much soybean milk.
Don't drink too much at a time, otherwise it will easily lead to protein's indigestion, diarrhea and other discomfort.
5. Don't drink on an empty stomach.
If you drink soybean milk on an empty stomach, the protein metropolis in soybean milk will be converted into heat and consumed in the human body, which will not completely nourish you. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make soybean milk, protein and so on. Under the action of starch, it is fully hydrolyzed with gastric juice to fully absorb nutrients.
6. Don't drink undercooked soybean milk.
Raw soybean milk contains saponins, inhibitors and other harmful substances. If you drink it if it is not cooked, you will have poisoning symptoms such as nausea, vomiting and diarrhea.
7. Avoid storing soy milk in thermos bottles.
Under the appropriate temperature, bacteria in the bottle will multiply in large numbers, and soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
Scientific method of drinking soybean milk
Why can you lose weight by drinking soybean milk?
The raw material of soybean milk is soybean, which is rich in high-quality plant protein. Except protein, its isoflavones, daidzein and other components can effectively inhibit the body's absorption of lipids and sugars, which is equivalent to the effect of burning fat. So from the time we started drinking soybean milk to absorption and digestion, soybean milk is playing its role in burning fat.
When is the best time to drink soybean milk?
Because soybean contains dietary fiber, this substance can not only detoxify and reduce fat, but also absorb water. When it enters the stomach, it will absorb water and expand. When it expands, the space in the stomach will be occupied, which will lead to satiety and reduce appetite, which means that you can't take in more calories. Therefore, in order to reduce the absorption of calories, it is best to drink soybean milk before meals.
How much should I drink each time?
Although soybean milk is nutritious and can effectively lose weight, it does not mean that the more you drink, the better. We have an acceptance of everything. For soybean milk, we can drink a cup before three meals, each cup is about 250ML, and 700-800 ml a day is enough.
How to drink soybean milk?
For this question, I believe many mm will wonder, can't you just drink soy milk directly? How else to drink? In fact, according to expert research, it is best to drink soybean milk with bean dregs. This is because bean dregs are also rich in protein, cellulose and calcium. Cellulose can absorb sugar in food, thus reducing the burden on the pancreas. Moreover, the fat content in bean dregs is very low, so regular consumption can effectively prevent obesity.
What is the best soybean milk to drink?
According to nutrition, it is good to drink pure soybean milk. But if you don't like the taste of pure soybean milk, you can add some fruits and vegetables or miscellaneous grains to soybean milk. For fruits and vegetables, I suggest adding bananas or pumpkins, which are delicious. As for miscellaneous grains, corn and oats are natural.
Conclusion: You might as well make these soybean milk products according to the above description. They are absolutely delicious and healthy.