1, the misunderstanding of doing SPA
Everyone knows that doing SPA has many benefits, so many people in modern society will take some time to do SPA no matter how busy they are. However, it is gradually found that many people still have many misunderstandings about SPA. So what are people's misunderstandings about SPA? Let's have a look.
Myth 1: You can only go to the beauty salon to experience the SPA.
Many female friends think that you can only go to a beauty salon for a spa. If it was in the early days of spa, it was true. However, many changes have taken place in today's spa. At present, hydrotherapy can be divided into six categories: holiday hydrotherapy, club hydrotherapy, hotel hydrotherapy, daily hydrotherapy and family hydrotherapy.
For MM who don't want to go out to do SPA, they can go to the SPA shop to buy the required HomeSPA supplies, and do SPA at home DIY after work or holidays.
Myth 2: do SPA on an empty stomach or just after eating.
It is not suitable to do SPA on an empty stomach or just after eating. It's best not to eat for the first hour. You can eat some fruit and drink some water. Moreover, it is best not to arrange anything too hard or too exciting after the SPA. It is best to do something soothing and then have a good rest, so that the residual temperature of the SPA can stay in the body for a longer time. You can eat after a spa or massage.
Myth 3: there is no difference between SPA and massage.
SPA is a relaxing experience and a very comfortable enjoyment. The masseur will adjust the intensity according to your needs, and there will be no obvious pain. During the spa, the brain will be in a state of semi-sleep. At this moment, all you need to pay attention to is yourself.
Myth 4: One kind of SPA is suitable for everyone.
People's physique, personality and temperament vary widely, so doing SPA varies from person to person. For example, people who are impetuous, active and competitive will do incentive SPA, which may add fuel to the fire; However, people who are not enterprising and easily tired will only be more tired if they go to the SPA for physical and mental purification.
Myth 5: It's boring to do SPA, so bring your mobile phone.
Many people don't want to waste time doing SPA, so they keep chatting on their mobile phones. In fact, with the mobile phone, all kinds of secular troubles may affect the process of SPA at any time, and it is impossible to really enjoy the SPA wholeheartedly. So, put aside your distractions. Don't think about other things during the SPA and massage, but don't be too heavy. Only by doing this together can hydrotherapy and massage really play a role in reducing stress.
Myth 6: Anyone can do a SPA.
Not everyone can or is suitable for doing SPA, because doing SPA may have some side effects, such as skin sensitivity to heat, rash and itching; Environmental unsanitary infection; Violent water impact causes injuries, etc. Therefore, it is suggested that the following people are not suitable for SPA and arrhythmia; People who are sensitive to light and heat; Patients with diabetes or hypoglycemia; Patients with hypertension and postural hypotension with poor blood pressure control.
Myth 7: the effect of SPA can last for a long time.
The spa experience is just a process of relaxing the body. Essential oils or care products used in general spas can be absorbed by the body and skin in about 8 hours. In order to make the body care effect last longer, we should insist on doing it often. If it is a SPA with slimming effect, it is best to stick to a course of treatment. In addition, we should use care products that match the course of treatment at home.
Step 2 choose the right spa
Thailand Ancient Spring.
Thai-style SPA uses natural herbs such as Thai citronella and banyan, which can effectively restore physical vitality after eating in summer. When doing SPA, put herbs in herbal bags with secret recipe and proportion, then fumigate with hot air, and then press with herbal bags. In the whole process of SPA, the fresh fragrance of herbs is refreshing, and the fatigue of the body disappears with the action of lemongrass, banyan and other herbs.
For the public.
If you feel tired because of the change of seasons, and your body enters a state of self-protection to make up for the consumption in summer, then it is more appropriate to choose Thai ancient grass ball SPA.
Indian spa
All essential oils are prepared on the spot according to the individual's physical condition, and then the prepared essential oils are put into a special traditional Indian wooden oil dropper, so that warm essential oils can slowly and quickly drip into the sixth energy center (that is, the forehead, which Indians call the third eye). It is said that touching the third eye can stimulate people's consciousness and guide people's body to relax completely. The unique Indian music is ethereal and detached, which makes people's minds enter a state of meditation. After finishing this SPA, you will feel that your sleep will be particularly heavy for many days, and your fatigue will be less intense during the day.
For the public.
If you are stressed at work recently, prone to insomnia, or have poor sleep quality, and feel sleepy and weak during the day, you'd better choose Ayurveda Oil Drop SPA in India, which is a natural therapy that applies the ancient Indian health care concept to body care.
Mediterranean seaweed mud film wrapped SPA
This SPA is a mud film made of Mediterranean deep-sea algae, which contains a lot of minerals and rare elements. Its active function can stimulate metabolism and remove cellulitis caused by edema. And the composition of seaweed is very mild. When applied to your body, you seem to be tightly wrapped by the breath of the ocean. When in contact with the skin, it has a cold and moist touch, but it is not irritating at all.
For the public.
If your body suffers from edematous obesity, but your skin is sensitive, it is best to choose Mediterranean seaweed mud film to wrap the SPA.
3, the method of massage face-lifting
1, drop nails before massage
Nails are easy to scratch the skin, so be sure to remove them before doing facial massage and face-lifting. Moreover, nails are the easiest place to hide dirt and shelter evil people. If you scratch it carelessly, it is very easy to cause infection, and it is also easy to leave scars, which will affect the appearance.
2. Wash hands and clean face before massage.
There are a lot of bacteria and dust on the face and hands. If you massage directly, you will rub the dirty things on your hands against the facial skin, which will easily clog pores and may also cause skin infection.
Step 3 Apply lotion before massage
Applying emulsion can reduce friction and prevent skin damage. Moreover, the blood circulation of the skin is accelerated during massage, and the absorption capacity will be better. Applying lotion can help the skin absorb nutrients.
Tips: If you want to face-lift by massage, you can apply face-lift essential oil.
4. Control the reasonable massage time.
Oily skin: skin gives off oil quickly. Massage should start within 5 minutes after cleansing, and the time should not be too long. Can be controlled within 5- 10 minutes. Otherwise, massage after oil secretion will aggravate pore blockage.
Dry skin: dry skin is prone to small wrinkles. The massage time can be longer, which can promote the skin to absorb nutrients. Massage 10-20 minutes is generally recommended.
Neutral skin: massage 10-20 minutes, the intensity should be slightly hot.
5. Apply hydrating mask after massage.
10-20 minutes after massaging the face, the blood circulation will be accelerated. At this time, the metabolism of Xincheng is vigorous and the skin absorption ability is good. Just wash your face with warm water and immediately apply a hydrating mask, which can achieve a good beauty and skin care effect.