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Eating instant noodles and drinking yogurt before going to bed has no effect on your health, right? I just want to supplement my nutrition.
It backfired. It should be said that it is best not to eat anything after eight o'clock. People should rest their stomachs during sleep. There is too much food left in it, which will increase the burden on the stomach, and the stomach will definitely get sick if it is overloaded for a long time. It's good to drink a bag of pure milk before going to bed. The only bad thing is to go to the toilet at night. Haha, in addition, as long as there are preservatives in instant noodles, eating too much is definitely not good. There is a layer of wax film on the paper barrel on the barrel surface.