Don't do some health-preserving medicated diet in spring. Medicinal diet should generally be accompanied by drugs for invigorating qi, promoting hair growth, nourishing yin, softening liver and stopping diarrhea, and corresponding food. When selecting drugs, you should avoid being too high and too scattered, and also avoid being too cold.
Commonly used drugs in spring health medicated diet are: Polygonum Multiflori Radix, Radix Paeoniae Alba, Fructus Lycii, Ginseng, Radix Astragali, Sea Cucumber, etc. Ning Shouxuan recommends that people eat healthy coarse grains and nutritious sea cucumbers together, which are fragrant and smooth, and have the effects of nourishing the spleen and stomach, nourishing the liver and improving eyesight.
Grains huo sea cucumber
Raw materials: 2 sea cucumbers, 40g oats, 5 red kidney beans, Gordon Euryale seeds 10, 24 yam seeds (6mm× 6mm), millet seeds 10, and 5 purple potatoes (6x6mm).
Seasoning: chicken soup 200ml, cucumber juice 10ml, salt 1g, sugar 1g, starch.
Exercise:
Blanch onion and ginger in 1 pot, blanch live sea cucumber, take out and cut into 12 pieces. Cook the sea cucumber in chicken soup for later use.
Oats, red kidney beans, gordon euryales and millet are also simmered in chicken soup for later use. Put the yam and purple sweet potato into a pot and steam them for later use.
3 cucumber juice and chicken juice 1: 1 mixed and boiled. Add the above raw materials, cook for 5 minutes, and then put them into a bowl.