(2) Mulberry biscuits: 30g of mulberry, 60g of black sesame, 700g of glutinous rice flour, 30g of white sugar and 300g of japonica rice flour. (1) Put the black sesame into the pot and stir-fry with slow fire. Wash mulberries and hemp seeds, put them into a pot, add appropriate amount of water, boil them with strong fire, then simmer for 20 minutes, remove residues and leave juice. (2) Put glutinous rice flour, japonica rice flour and white sugar into a container, add medicinal juice and clear water, knead dough, make cakes, sprinkle black sesame seeds on each cake, and steam in a cage for15-20 minutes. 65438+ 0 times a day, breakfast and dinner, suitable for the elderly with dry intestines and constipation.
(3) Sweet-scented osmanthus walnut jelly: stone flower (watercress 15g), walnut kernel 250g, sweet-scented osmanthus, jackfruit and cream 100g. (1) Walnut kernel is added with water and ground into slurry. (2) put 250 ml of clean water and 0/5 g of Shihua/kloc-into a pot, heat it with medium fire until the sugar is dissolved, and add white sugar and mix well; Add walnut pulp and mix well; Finally, put the cream into the pot and mix well; Boil it gently, and then pour it into a container. (3) After the walnut syrup is cooled, put it in the refrigerator. Take out the walnut syrup after freezing, cut it into diamond-shaped pieces with a knife, put it on a plate, sprinkle with osmanthus, pour with jackfruit, and then pour with cold sweet soup or soda water. When eaten as dessert, it is suitable for people with deficiency cold and constipation.
(4) Lard honey cream: lard 100g, honey 100g. Put lard in an enamel cup, add honey, boil it with slow fire, then cease fire and let it cool. Stir the oil and honey evenly. One tablespoon twice a day. It is suitable for people with intestinal dryness and constipation.
(5) Sesame porridge: 6 grams of black sesame, 50 grams of japonica rice and a little honey. ① Heat a pot, add sesame seeds, stir fry over medium heat, remove when fragrant, and wash the japonica rice. ② Put the japonica rice into the pot, add appropriate amount of water, boil it with strong fire, and then cook it with slow fire. When the rice is cooked, add sesame seeds and honey, mix well and continue to cook until the rice is rotten into porridge. Take it twice a day for breakfast and dinner. Has that effect of moistening intestine and relieve constipation.
(6) sweet potato porridge: 50 grams of sweet potato and 50 grams of millet. ① Wash and peel the sweet potato and cut it into small pieces one inch long and five minutes thick. Wash the millet. (2) Put the millet and sweet potato into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it twice a day for breakfast and dinner. Suitable for people with habitual constipation.
(7) Mixing spinach: wash spinach 100g, blanch it in boiling water for about 3 minutes, take it out and drain it, cut it into sections, add sesame oil, salt and monosodium glutamate as appropriate, and mix well. Suitable for people with bad stools.
(8) Polygonum multiflorum Thunb. Japonica rice porridge: Take 30 grams of Polygonum multiflorum Thunb., add water, remove residues, simmer with japonica rice 100 grams of water, and serve as seasoning. Take it twice a day. Suitable for constipation and insomnia.
(9) Potato juice drink: Take 250g fresh potatoes, wash and peel them, and mash them to get juice. Drink 15ml on an empty stomach every morning. Used to treat constipation.
(10) Milk and egg drink: Shell 1 egg, put it into 250 ml of milk, stir well, let it boil, and add a little honey. Get dressed in the morning. Suitable for habitual constipation.
(1 1) Fried bamboo shoots: Take 250g of bamboo shoots, peel and slice them, and fry them with 50ml of vegetable oil according to the normal method. Once you have a meal, you can eat it often. Suitable for people who are often constipated.
(12) Radish soup: Wash 250g of radish, peel and cut into pieces, and make soup. Suitable for habitual constipation.
(13) almond porridge: take almond 10g, decoct to remove residue, and cook with 50g glutinous rice and clear water. Twice a day. Suitable for people with poor stool and chronic cough and asthma.
(14) Boil fat sausage: Wash 1 fat sausage, add 100g black sesame and 15g cimicifugae Rhizoma, and tie both ends tightly. Put the sausage in a pot, add ginger, yellow wine, salt and water, and simmer until cooked. Suitable for constipation and proctoptosis.
(15) cassia seed tea: Take 30g of Semen Cassiae, decoct it with water instead of tea, and drink it regularly. Suitable for people with constipation and watery eyes.
(16) pine nut powder: appropriate amount of pine nuts are ground into powder, and honey 15 ml is added for immediate administration. Used for people with constipation.
(17) Stir-fried walnut kernel: take a proper amount of walnut kernel, stir-fry it slightly, mash it, add a little sugar and mix well. Twice a day, 20 grams each time, with hot water. Suitable for hemorrhoids constipation.
(18) black sesame paste: take 75g black sesame, steam it, mash it, add 90ml honey, mix well and rinse it with hot water. Take it twice a day. Suitable for hypertension and chronic constipation.