1, women's summer skin care knowledge
1, water supply
After women enter the age of 30, the moisturizing effect of the skin will be significantly reduced. A lot of water loss will make your skin dry, inelastic and rough. Therefore, the first thing a young mature woman should do is to replenish water to help her skin replenish enough water to make her skin moist and elastic.
Countermeasures: You can often apply a mask for deep hydration, or you can carry it with you or put a bottle of mineral spring spray in the office. It is also good to spray some when you feel dry and drink flowers and plants often.
2. Anti-oxidation
The oxidation of skin is the main reason why women get old. After aging, the skin will naturally appear dim and other problems. This is because the melanin in the skin is secreted, which will also form spots. In addition, oxidation will decompose collagen in the skin, making the skin loose and lose elasticity.
Countermeasures: Some antioxidant products can be used. Simple antioxidant skin care products are suitable for people with sensitive skin, and composite products are suitable for all skin types and have longer antioxidant time.
Step 3 tighten the skin
Women often say that they feel drooping eyes or loose flesh on their faces, which is also a sign of premature aging. Fighting against skin aging and relaxation is also a part that cannot be ignored.
Countermeasures: Regular lifting and massage of facial skin can make the skin firm. It is worth noting that when lifting the facial skin, in addition to lifting the skin on the cheeks, you should also lift and massage the joints such as the eyes, chin and neck to prevent the skin of these sensitive parts from being exposed to age.
Step 4 detoxify
Long-term use of some skin care products with excessive lead and mercury content, or irregular life for a long time, your skin will unconsciously become dull and rough, and it is easy to get oily. If such a problem occurs, it can indicate that your skin is poisoned.
Countermeasures: Fruit juice and vegetable juice can dissolve and dilute the toxins accumulated in human tissues and cells, and can also excrete them. Drinking a glass of fruit and vegetable juice for breakfast can help the body excrete overnight stool, thus expelling toxins.
2, the coup of daily skin care
1, drink a proper amount of water every day (at most not more than 2L, at least not less than 800ml), internal adjustment is the foundation of hydrating after all, otherwise, no matter how many products are used externally, it will only be an index to treat the symptoms rather than cure the root cause.
2, it is best to drink a glass of red wine before going to bed, which is not only conducive to sleep, but also accelerates blood circulation and enhances the skin's absorption of moisturizing products.
3. Choose pure moisturizing products. Some MM think that the more versatile products are, the better, but beauty experts point out that the moisturizing cream should be selected as far as possible, because only in this way can the moisturizing effect be maximized.
4. Reduce the number of cleaning. You can wash your face three times a day in summer, and it is best to reduce it to once or twice in winter, because excessive cleansing not only washes off the oil on your face, but also absorbs the moisture on your face, making your skin dry and dehydrated.
5. For MM with dry skin, the most economical way to lock water is to apply vaseline on the face, because vaseline is vaseline, which can seal the facial skin and reduce the evaporation of water. However, because vaseline is very oily, MM with oily skin should be used with caution.
6. Apply moisturizing cream when your face is still wet. Many experts advocate applying cream after the face is dry, but in fact, when the skin is still wet, it can lock the moisture in the skin and increase the luster. Of course, if it is a very thick cream, it is not suitable for this technique, because it is easy to rub mud.
3. What food can you eat to protect your skin?
1 Apple
Apples can not only effectively prevent various diseases, but also make us feel full and lose weight. Apple can not only make the skin more ruddy, but also effectively prevent diseases, because the skin contains a natural antioxidant, which can effectively reduce the incidence of cancer and delay skin aging.
2. Sydney
Sydney contains a lot of water and various vitamins and iodine. Eating more Sydney every day can help the tissues and cells in the body maintain a healthy state, and at the same time, it can also play the role of detoxification and beauty.
Step 3: strawberries
Strawberry is called a living vitamin because it is rich in vitamins and has a good effect on skin care. So if you want to make your skin healthier, you can eat more strawberries every day.
4. orange
Oranges can effectively nourish our skin, and at the same time, we can see the possibility of patients with various chronic diseases, such as hypertension and heart disease. Oranges are good, but don't eat too much. Just eat four oranges a day, or you will get angry easily.
5.pitaya
Pitaya is very rich in nutrition and has excellent effects on human health and skin health. Pitaya contains a rare plant white refill, as well as a lot of anthocyanins, vitamins and dietary fiber. This Baianbai is colloidal, which can play a good role in detoxification and beauty.
4. Beauty and skin care in autumn
After autumn, it's time for Amy to take care of her skin. Due to the large temperature difference in autumn, the cold and hot weather reduces the skin resistance and is vulnerable to bacterial infection. Therefore, autumn skin care should first focus on cleaning the skin. Sunscreen facial cleanser with strong sterilization, good cleaning effect and weak acidity is preferred.
Dry skin. The facial cleanser should be moisturized, and the action should be as gentle as possible when washing your face, so as not to damage the already dry skin. Don't wash your face too often, once in the morning and once in the evening, which is already very neutral for the skin. Pay attention to daily facial cleaning, make a deep cleansing mask at least once a week to maintain natural luster, apply a little daily cream when necessary, and pay attention to daily care to prevent the skin from becoming mixed or dry oily skin. Wash your face more to keep your skin dry and clean, use high-moisture cleaning skin care products to balance excess oil, and wash your face with hot water to expand pores at the first time. After washing your face with mild water, it is easy to remove dirt and mix your skin. Don't apply cream to the T-shaped part of mixed skin, and always make a mask with deep cleaning and pore tightening functions to control excessive oil.
5, women's anti-aging food
1, what anti-aging millet do you eat
The biggest effect of millet is to treat indigestion, because millet is a very digestible food, easily absorbed by the human body, and at the same time produces the secretion of serotonin, which is mild in nature and fibrous, and is extremely effective in treating constipation and insomnia. It is suitable for detoxification and beauty, and also has the effect of clearing heat and diuresis.
2. What anti-aging black sesame seeds do you eat?
As we all know, black sesame has the effect of blackening hair. Because it is rich in vitamin E and sesamin, it can inhibit the oxidation of free radicals and achieve anti-aging effect. At the same time, it is also rich in calcium and magnesium, which contributes to the growth of bones. It also contains protein, iron, vitamins A, D, E, B 1 and B2, which is helpful to beautify the skin.
3. What anti-aging coix seed do you eat?
Coix seed can induce diuresis and reduce swelling, which is the best detoxification product. It is often used to whiten and improve the problem of edema, and also helps to improve immunity and reduce blood lipids. If you have hyperlipidemia, taking 60 grams of coix seed every day will significantly reduce blood cholesterol.
4. What anti-aging red beans do you eat?
It is an epidemic prevention and health food, which has been recognized since ancient times. Its functions include enriching blood, diuresis and detumescence. For some beauty lovers, red beans are more conducive to rosy complexion, blood and blood circulation.