Slightly cold, sweet and bitter, enters the heart, lungs and stomach meridians. Has the effects of clearing away heat, relieving summer-heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. In hot summer, drinking a cup of green tea is the most suitable. Green tea belongs to unfermented tea, which contains tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins and other nutrients, and has good health value. Can be used for preventing and treating cardiovascular diseases, resisting virus and bacteria, and preventing and treating radiation injury. Although green tea is good, it is not suitable for people with ulcers, patients with liver diseases, pregnant women and lactating women. At the same time, we should also avoid drinking alcohol on an empty stomach and drinking overnight tea.

2. Summer health tea mint tea

Making tea with mint has the effects of expelling wind, clearing heat and diuresis. It can also be matched with other varieties, and mixed with mint and chrysanthemum to cover and brew, so as to clear away heat and toxic materials and relieve fatigue; The ratio of mint to Artemisia annua is 3: 1, covered with frowsty foam, and cold offspring drink tea instead, which can cure deficiency heat and relieve summer heat, especially suitable for heatstroke and fever. There are also many prescriptions about mint, such as 6 grams of mint, 50 grams of olives, decocting in water to get juice, chopping radish 100 grams, mixing the juice and drinking tea instead. It has the effects of expelling wind, clearing heat, relieving sore throat and promoting fluid production, and is mainly used for treating wind-heat and sore throat.

3, summer health tea ginseng tea

Materials: American ginseng, Biluochun

Practice: put all the materials together in a tea set or teacup, brew with pure water at the bus temperature, and take it after five minutes.

Efficacy: It has a good effect of relieving summer heat and preventing heatstroke. American ginseng can replenish qi very well, especially in midsummer, and the effect is more obvious. Biluochun is fragrant and has the effect of relieving summer heat.

4. Summer health tea lotus leaf drink

Ingredients: Lotus leaf, raw hawthorn and rice kernels.

Practice: all the materials are brewed with boiling water until diluted and replaced, and can be eaten directly after cooling.

Efficacy: The summer health tea made of three kinds of materials is not only fragrant, but also effective in appetizing.

5, summer health tea hawthorn gold and silver cassia seed tea.

Ingredients: raw hawthorn, honeysuckle and cassia seed.

Practice: boiling water brewing

Efficacy: honeysuckle has the function of clearing heat; Cassia seed also has the function of clearing away heat and calming the liver. Therefore, this health tea not only has the function of clearing away heat and toxic materials, but also can improve eyesight and brain. Drinking a cup when you are dizzy or sleepy in summer is very effective.

What are the summer health teas? Do you all understand? More information about the precautions and efficacy of health care in summer will be continuously updated in Bian Xiao.

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