Exercise:
1, put the washed mung beans, lotus seeds and pigeons into the soup pot, and pour a proper amount of water.
2. When the pot is slightly open, use a spoon to remove the floating foam on the surface; Cover and stew for 50 minutes.
After 3.50 minutes, open the lid and put in the soaked medlar; Cook for another 5 minutes and sprinkle with salt.
Efficacy: Mung bean has antibacterial, bacteriostatic, hypolipidemic, anti-tumor, detoxification and fire-reducing effects; Pigeon meat is not only nutritious, but also has a certain health care function, which can prevent and treat many diseases. Dove meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst.
2 Yam glutinous rice porridge Damp-eliminating and Spleen-nourishing Ingredients: Yam, glutinous rice, lotus seed meat, jujube and millet.
Practice: use yam, coix seed, lotus seed meat, jujube (dry) and millet to cook porridge. After the porridge is cooked, add a little sugar.
Efficacy: There is plenty of rain in spring, and the moisture in the human body is aggravated. Coix seed is beneficial to the discharge of moisture in human body, promotes the metabolism of blood and water in the body, and can help defecation. Both yam and coix seed have whitening effect, and ladies who love beauty may wish to eat them often. Note that people with diabetes and dry stools porridge fast here.
3 Radish shredded crucian carp soup Yiqi Jianpi ingredients: crucian carp, radish, leek, ginger, cooking wine.
Exercise:
1. Slaughter and clean crucian carp, cut 5 knives on both sides of the fish, peel and clean white radish, cut into filaments, wash shallots and cut into sections, wash ginger and slice;
2. Pour oil into the pan and heat it. Fry crucian carp until both sides are slightly yellow, and pour in appropriate amount of water, shredded fresh meat, chives, ginger slices, shredded white radish and cooking wine;
3. Cook on low heat until the water boils, then cook for 10 minute, add refined salt and monosodium glutamate, and take out the onion.
Efficacy: Carassius auratus has the functions of benefiting qi and strengthening spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials and lowering cholesterol; White radish has a dietotherapy effect on chest tightness, asthma, anorexia, cough and phlegm.
4 tremella lily banana soup beauty liver protection materials: 20 grams of dried tremella, fresh lily 100 grams, 2 bananas.
Exercise:
1. Soak dried tremella, remove pedicels, wash and steam for 30 minutes;
2, fresh lily pedicled and washed, banana peeled and sliced;
3. Put the above materials into a saucepan, add Lycium barbarum, crystal sugar and water, and steam for 30 minutes.
Efficacy: Tremella lily banana soup is rich in protein, sugar, potassium, phosphorus, calcium and vitamins. Lycium barbarum, combined with tonifying kidney, has the functions of nourishing yin, moistening lung, caring skin and promoting fluid production.