Traditional Chinese medicine believes that people's physique types include yin deficiency, yang deficiency, qi deficiency, blood deficiency, damp heat constitution, blood stasis, phlegm-dampness and qi stagnation. Let me show you the characteristics of different physique types, compare which type you belong to, and then have a targeted diet! # Shanxi Provincial Hospital of Traditional Chinese Medicine Super Group # # Fitness # # Health #

Symptoms: weakness, emaciation, flushing, palpitation, shortness of breath and dizziness.

Dry mouth, dry throat, fever in hands and feet, little sleep, dry stool and yellow urine.

I prefer cold drinks, rapid pulse and red tongue with little fur.

Irregular menstruation, pigmentation, spot breeding.

Enter menopause early or the symptoms of menopause are serious.

Don't like talking, don't like contact with people, etc.

Recommended food

It is advisable to eat nutritious and light food. Such as bird's nest, duck meat, duck eggs, tremella, propolis, milk, soybean milk, sesame seeds, pine nuts, bananas, pears, wheat, tofu and other foods.

Moderate intake of cold or bland food. Such as pineapple, watermelon, loquat, mango, persimmon, spinach, towel gourd, cucumber, bitter gourd, day lily and so on.

Commonly used drugs for nourishing yin. Such as mulberry, Dendrobium, Adenophora adenophora, Ophiopogon japonicus, Polygonatum odoratum, Cornus officinalis, Lycium barbarum, Ligustrum lucidum and so on.

Symptoms: pale face, always afraid of cold and warmth, weakness of limbs, long urine, loose stool, pale lips, frequent spontaneous sweating, heavy pulse and pale tongue.

Cold hands and feet, cold back or cold feeling below the waist.

Sexual desire is reduced, men are prone to impotence and premature ejaculation, and women's menstrual flow is reduced.

Recommended food

Edible food is warm and has the effect of warming yang and dispelling cold. Such as green onions, ginger, leeks, peppers, walnuts, peanuts, longan, red dates, mutton, beef, dog meat, quail, carp, grass carp and other foods.

Commonly used warming drugs. Such as cinnamon, ginseng, cordyceps, astragalus, pilose antler, epimedium, curculigo, psoralea corylifolia, Eucommia ulmoides, etc.

Symptoms: thin or fat body, soft muscles, sallow or pale complexion, poor eyesight, pale lips and dull hair.

Hyperhidrosis, spontaneous sweating. The pulse is weak. The tongue is light, the body of the tongue is fat, and there are teeth marks on the edge of the tongue.

Pale mouth, poor diet, indigestion, or eating less, abdominal distension, loose stool, normal or frequent urination.

Dizziness, forgetfulness, fatigue and weakness, low language, laziness and little movement, shortness of breath or asthma when moving.

Recommended food

It is advisable to eat food that tonifies qi. Such as chestnuts, lotus seeds, peanuts, soybeans, red beans, pumpkins, carrots, tofu, potatoes, red dates, barley, sweet potatoes, crucian carp, snakehead, hairtail, perch, cuttlefish, sea cucumber, eggs, quail, beef, donkey meat, lamb tripe and other foods.

Commonly used drugs for invigorating qi. Such as bird's nest, ginseng, codonopsis pilosula, pseudostellaria heterophylla, American ginseng, astragalus, atractylodes macrocephala, etc.

Symptoms: emaciation, pale or sallow complexion, pale tongue and weak pulse.

Nails are pale, soft and easy to crack.

General weakness, dizziness, palpitation and insomnia, dreaminess, dry hair and numbness of hands and feet.

Constipation is easy, and urination is unfavorable.

Women's menstruation is reduced or delayed, even amenorrhea. Blood deficiency is often accompanied by qi deficiency, few words, fatigue, shortness of breath, spontaneous sweating and so on.

Recommended food

Eat more blood-nourishing food. Such as black rice, auricularia auricula, spinach, soybeans, tomatoes, carrots, oyster mushrooms, chrysanthemums, propolis, soybean milk, milk, pork liver, mutton, eggs, eels and other foods.

Commonly used Chinese medicine for enriching blood. Such as Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Colla Corii Asini, Caulis Spatholobi, Fructus Lycii, etc.

Blood-enriching medicated diet: angelica ginger mutton soup, donkey-hide gelatin stewed pig's trotters, etc.

Symptoms: obesity or emaciation, heavy limbs, and strong body odor. Red gums, dry mouth and bitter taste, red eyes and upset. Tired easily, impatient and angry. Dark and greasy, with acne and acne. The stool is dry and sticky, and the urine is short and red.

Men tend to have wet scrotum, while women tend to have yellow leucorrhea and a large amount.

Recommended food

It is advisable to eat foods that clear away heat and promote diuresis. Such as mung beans, coix seed, red beans, wax gourd, loofah, cucumber, celery, bamboo shoots, watermelon, duck and other foods.

Improve the commonly used drugs in damp heat constitution. Such as Rhizoma Atractylodis, Herba Artemisiae Scopariae, Poria, Eupatorium odoratum, Radix Sophorae Flavescentis, and Herba Plantaginis.

Often used to improve damp heat constitution's medicated diet. Such as winter melon and yam soup, mung bean and barley porridge.

Symptoms: dull complexion, purple lips, purple tongue, or ecchymosis. The eyes are dark, and the upper and lower eyelids are purple-black. Irritability, forgetfulness, insomnia, dreaminess and neurasthenia. Easy to lose hair.

Can't stand cold pathogens, and women are prone to dysmenorrhea during their physiological period.

Recommended food

Eat more foods that promote blood circulation and remove blood stasis. Such as black beans, hawthorn and peach kernels.

Common drugs for improving blood stasis constitution. Such as Salvia Miltiorrhiza, Ligusticum Chuanxiong, Angelica sinensis, Carthami Flos, Radix Puerariae, etc.

Commonly used medicated diet for improving blood stasis constitution. Such as hawthorn brown sugar drink, peach porridge and so on.

Symptoms: obesity, gluttony, mental fatigue, lethargy, weight, sticky mouth, excessive phlegm and pale lips. The pulse is slippery and the tongue is fat and greasy. Gentle, steady and patient. Facial skin is oily, pale, yellow or whitish, often blue in the middle and weak in luster.

Recommended food

It is advisable to eat foods that are light and mild in nature and have the effects of strengthening the spleen and promoting diuresis, resolving phlegm and eliminating dampness. Such as coix seed, rice, millet, corn, red beans, shepherd's purse and so on.

Common drugs for improving phlegm-dampness constitution. Such as Poria, Pogostemon Pogostemonis, Eupatorium, Pericarpium Citri Tangerinae, Semen Plantaginis, Fructus Amomi, etc.

Commonly used medicated diet for improving phlegm-dampness constitution. Such as lotus root starch and tuckahoe cake.

Symptoms and manifestations: The body is usually thin or fat, mostly thin people.

Pale or sallow complexion, usually impatient, easily excited, or depressed, chest tightness, qi stagnation in the body, and sometimes want to breathe more.

When you are sick, you are prone to hypochondriac pain or string pain. Pharyngeal obstruction, such as foreign body or neck swelling and pain. Stomach pain, sour water, hiccups, hiccups.

Sometimes there will be breast or abdominal pain, irregular menstruation, dysmenorrhea and so on.

Recommended food

Eat more food that can promote qi. Such as citrus, white radish, leek, fennel, green onion, day lily and so on.

Common drugs for improving qi stagnation constitution. Such as tangerine peel, green tangerine peel, turmeric, butterfly and chrysanthemum.

Commonly used medicated diet for improving qi stagnation constitution. Such as sweet wheat jujube porridge, orange peel porridge and so on.