If you always suffer from insomnia at ordinary times, you should know whether it is caused by excessive pressure. Some people are prone to have bad emotions in the face of complicated work tasks, and they are irritable and prone to insomnia when they are under too much pressure. Therefore, they can listen to some soothing music properly before going to bed and keep their body and mind relaxed by listening to music. You can also listen to some natural sounds, such as common waves, birds' calls, rain sounds, etc., which can also relax people's body and mind and help improve the quality of sleep.

2, diet aftercare

People who are always habitually insomnia can take care of their bodies with the help of diet. If the diet is properly nursed, the quality of sleep will also be improved. Many foods have the effect of calming the nerves and helping sleep, and are suitable for people with insomnia. For example, common millet, red dates, longan, honey and milk are all suitable for people with insomnia. Therefore, we can improve the quality of sleep and avoid serious insomnia through diet adjustment.

Step 3 take a walk before going to bed

There are always people with obvious insomnia in life, so it is best to improve them in a reasonable way and take a proper walk before going to bed. The intensity of walking is relatively low, which can promote the blood circulation of the body, consume some energy, and make the body feel tired more easily. After fatigue increases, the quality of sleep will be improved, and it is easier to get sleepy and enter a sleep state.

Step 4 soak your feet before going to bed

Insomnia is harmful to health. If you want to improve the symptoms of insomnia, you can soak your feet before going to bed. Soaking feet is a popular way of keeping in good health. Soaking feet can promote the blood circulation of the body, accelerate the blood circulation, keep the brain relaxed and help improve the quality of sleep. Therefore, people who want to improve insomnia symptoms can improve their sleep quality by soaking their feet before going to bed.

Step 5 read a book before going to bed

If you often suffer from severe insomnia, you can read a book before going to bed to divert your attention and feel sleepy. Generally, it is easier to feel tired when reading, and you may feel sleepy after reading for a while. Therefore, people who often suffer from insomnia may wish to read books before going to bed to increase physical fatigue, which is a very effective measure to prevent insomnia.