For office workers, due to the accelerated pace of work and life, the meal time is getting shorter and shorter. Supplementing some healthy snacks in time can not only make up for the lack of nutrition intake in dinner, resist fatigue and radiation, but also make the tense office hours more relaxed and healthy.

"An apple a day keeps the doctor away" is a well-known western proverb. Nowadays, taking a fruit out every day has become the secret of many careful OL office health care. For most white-collar workers who work nine to five, if they are busy for more than eight hours every day, there will inevitably be a small situation of lack of oxygen, dizziness and inattention in the office building, which is related to the long working hours, shallow breathing, inability to replenish water for meals in time and high radiation working environment. To solve these troubles, we don't need to buy expensive drugs and health products. We just need to buy some simple and delicious healthy snacks to cope with the lack of physical and mental energy and resist the invasion of fatigue and radiation. In the autumn when the coolness is getting stronger, office workers may also choose a few favorite office healthy snacks for themselves to make the tense office hours relaxed and healthy.

Autumn moist snacks

Autumn is a pleasant season, but it also has a worrying little problem, that is, the word "dryness". For white-collar workers who have been in a closed office for a long time, if you have dry skin, hoarse voice, loss of appetite and sensitive nose and mouth in the office, then you need to supplement some healthy snacks to adjust your office status. In order to eliminate dryness and clear fire, young men and women in the office can try to buy some snacks that are convenient to carry and have nourishing effects during this period, and add points to their bodies while supplementing their physical strength.

Dried almonds

Almonds are known as "the first fruit to replenish lung". As the saying goes, "Radish, almond, dried ginger and pear can effectively cure cough without seeking medical advice". Almond has unique functions of relieving cough, moistening lung and relieving asthma, which can effectively deal with cough symptoms that often appear in autumn. In addition, vitamin E, which is rich in almonds, is also a very beneficial antioxidant in colleges and universities. This season, you might as well chew a few almonds during the break from work to prevent dryness and moisten the lungs, and you can also complete the healthy intake of vitamin E.

Note: Dried almonds are sold by brands such as Baiweilin, Tianwo and Loulanmi, and the average price of 155g bagged almonds is around 22 yuan. Office workers can easily buy them in major supermarkets and food stores.

Honey throat lozenge

Clean the single bag, put it in the bag and take it immediately, which often causes throat discomfort in autumn. It is a good choice to carry honey throat lozenges as moisturizing snacks. Honey is a gift from nature. It is rich in nutrients, mainly glucose and fructose, with a content of 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C and vitamin D, etc. You can supplement various healthy elements and sugar for your body at work. Eating snacks made of honey in autumn can effectively prevent the harm of autumn dryness to the human body and play a role in moistening and nourishing the lungs. The sweetness of throat lozenge is completely replaced by honey, which quenches thirst and is healthy. Some throat lozenges can also be gently bitten open, making people feel delicious and moist.

Note: "RIGI", "Han Shi" and "Dr. C.SOLDAN" all have their own honey throat moistening products for sale. The price of small bags ranges from 10-25 yuan, and office workers can generally buy them through supermarket chains such as Carrefour and Auchan or online shopping malls such as Taobao and Store 1.

Tremella and lotus seed eight-treasure porridge

As a delicious and healthy instant dessert soup, eight-treasure porridge is rich in materials and simple to buy, which is most suitable for busy white-collar office workers. In addition to tremella which is beneficial to moistening in autumn, healthy ingredients such as lotus seeds, wheat kernels, glutinous rice, kidney beans, red beans, peanuts, mung beans and lotus seeds are added to the snacks, which have a soft and smooth taste and moderate sweetness. Choosing a small pot of lotus seed eight-treasure porridge as afternoon dessert can be said to be both suitable for health and hunger.

Note: Meilin, Dali Garden, Yinlu and other brands all have their own tremella eight-treasure porridge products on sale. The price of 360g canned food is basically around 4 yuan, so you can simply buy it in the supermarket.

Snacks to prevent influenza and colds

The turn of autumn and winter is the high incidence of colds. In an environment with changeable temperature and closed air, you may catch a cold if you are not careful. Although catching a cold is not a big problem, it will inevitably make people feel uncomfortable for several days. Therefore, preparing some snacks that can help me resist the virus in the office in autumn is definitely a good prescription for smart office workers. As long as you choose the right one, the chance of catching a cold will be much lower.

Brown sugar ginger tea

Since ancient times, the health care efficacy of ginger has been strongly recommended by various medical books and health care bibliographies. Many people regard ginger as a health remedy to dispel cold and warm up. For working girl, who is easy to catch a cold or be infected by a cold, the portable brown sugar ginger tea bag packed in small bags is definitely a good helper to resist the invasion of cold virus. The slightly sweet brown sugar neutralizes the slightly spicy ginger itself, and has a unique flavor after being brewed with hot water or milk.

Note: All brands such as "Baicaowei", "Yifutang" and "Fair" have brown sugar and ginger tea bags for sale, and the average price of a box of 250g is about 30 yuan. Office workers can easily buy them in major supermarkets and online shopping malls.

Apple vinegar beverage

The "vinegar" contained in apple vinegar is not a condiment in the kitchen, but a beverage made by fermenting apple vinegar with apple juice and mixing it with raw materials such as apple juice. Apple vinegar can protect health, improve fatigue and beauty beauty. For people who love colds, drinking a bottle of apple vinegar every day can effectively improve their resistance and not give cold germs a chance to enter. In addition, fruit vinegar also contains more than ten kinds of organic acids and amino acids needed by human body. After working for a long time, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of fruit vinegar at this time can also promote the recovery of metabolic function and eliminate fatigue.

Note: Guanli, Snoopy, Lv Jie and other brands all sell their own apple vinegar drinks. The price of 250ml bottles ranges from 5- 15 yuan, and office workers can generally buy them through supermarkets such as Carrefour and Auchan or online shopping malls such as 1 and Taobao.

Radiation-resistant eyesight-improving snacks

Computers, mobile phones, photocopiers ... these necessities that modern white-collar workers "get along with each other day and night" in the working environment often produce greater radiation hazards in the process of frequent use. Although there is no conclusive medical evidence to prove the pathogenicity of electromagnetic radiation, instead of reducing radiation damage through expensive skin care products and medicines, office workers who have been dealing with mobile phones and computers for a long time may wish to plan a healthy "food supplement" and eat all the delicious food in the office that protects their eyes from radiation.

Sliced seaweed

Seaweed is rich in minerals above 15%, which can provide various nutrients such as potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, selenium and iodine for tired eyes and body. These minerals can help the human body maintain its acid-base balance and resist the invasion of radiation. The concentrated B vitamins, riboflavin and nicotinic acid in seaweed also help the human body to convert protein into energy and put it into work better. For female pink collars who love beauty, seaweed has low calories but high fiber content, and there is almost no risk of getting fat. It is a healthy snack that everyone can safely eat.

Note: Polly, Shanghai Style, Yongguyuan and other brands have their own ready-to-eat laver products for sale. The average price of 12g large-bag laver slices is around 8 yuan, which can be easily purchased by office workers in major supermarkets and online shopping malls.

Instant shredded squid

Squid is very beneficial to bone development and hematopoiesis, and can prevent anemia and osteoporosis. Its rich taurine can relieve fatigue, restore vision and resist radiation. Squid, as one of the favorite foods for office workers, is as high in protein and low in calories as seaweed, so there is no need to worry about getting fat. White-collar workers can safely build a delicious radiation defense line for themselves while driving away greedy insects.

Note: Naturalism, Huaweiheng and Baiweilin all have their own shredded squid for sale. The average price of 50g bagged shredded squid is about 12 yuan, which can be easily purchased by office workers in major supermarkets and online shopping malls.

Tomato fruit and vegetable beverage

Lycopene, which is rich in tomatoes, forms a natural barrier on the skin surface by quenching free radicals invading the human body, effectively preventing the damage of external ultraviolet rays and radiation to the skin, and promoting the combination of collagen and elastin in the blood. Experimental data show that long-term regular consumption of tomatoes and tomato products can greatly reduce radiation damage. For white-collar workers, if they can't bring a fresh tomato to work during the day, then choosing a bottle of tomato beverage with concentrated vitamins and lycopene can also give consideration to delicious and healthy food and reduce radiation damage.

Note: Kekoumei, Quan Wei, Nongfu Spring and other brands all have their own tomato fruit and vegetable drinks on sale. The average price of 280ml tomato beverage is around 7 yuan, and office workers can easily buy it in major supermarkets and convenience stores.

Anti-aging beauty snacks

Every new season, the "fashionistas" in the office have begun to take care of their suitable clothes for the new season. Besides adding fresh items to their wardrobe, healthy and beautiful snacks can actually help you become beautiful and healthy.

VC kiwi fruit dried fruit

As we all know, a kiwi fruit can provide all the vitamin C a person needs all day, so kiwi fruit is also called "the king of fruit". As a fruit, the most striking thing is that it is rich in phytochemical sod and has outstanding antioxidant properties. For office workers who pay attention to maintenance, eating some kiwifruit or dried kiwifruit after meals or in their leisure time can supplement inositol and amino acids consumed by the human body at work, thus restoring physical strength.

Note: Brands such as "Youの Liangpin" and "Dafu Ji" all have their own dried kiwifruit for sale. The price of 250g dried fruit is between 15-55 yuan, and office workers can buy it through branded food counters or online channels such as "Shop 1" and "Taobao".

Collagen cotton candy

Collagen is a necessary nutrient for human body to delay aging. It can supplement the nutrients required by all layers of skin, enhance the activity of skin collagen, and has the effects of moistening skin, delaying aging, caring skin, eliminating wrinkles and caring hair. Soft cotton candy containing collagen is suitable for the afternoon when you are tired from work. In addition to eating it alone, you can also add it to yogurt, and then add a proper amount of fruit to make a unique dessert, and "dress up" your mood and physical strength with healthy and delicious food.

Note: Brands such as "EIWA" and "No Price" all have their own collagen marshmallows for sale. The price of 50g bagged marshmallows is about 18 yuan, and office workers can buy them through branded food counters or online channels such as Taobao.