Dietary methods for health preservation in early winter in South China
South beginning of winter needs to eat some food, such as chicken, duck and fish. People need to regulate the transport function of the spleen and stomach and eat some foods that warm the yang, tonify the kidney and benefit the essence. Very suitable for southern beginning of winter to eat chicken, duck, fish and so on. Beginning of winter in the south is the best season for tonic, so we should take proper tonic to improve the body's disease resistance. In the past, there were cold-dampness arthralgia and epigastric pain, especially respiratory diseases such as cough and asthma, which were easily caused or aggravated by cold pathogens, so we must take appropriate supplements.
Stewed chicken with sesame oil
Chicken with sesame oil is a famous dish with Chinese flavor and belongs to Sichuan cuisine. It is made of chicken legs and sesame oil. This dish is ruddy and the chicken is tender, which greatly increases the appetite. Chicken with sesame oil is tender, delicious and nutritious.
Siwuji
Ingredients: 20g of Angelica sinensis, 0/5g of Radix Rehmanniae Preparata/kloc-0, 5g of parched Radix Paeoniae Alba/kloc-0, 0g of Rhizoma Chuanxiong/kloc-0, 0g of Fructus Lycii/kloc-0, and one black-bone chicken/kloc-0. Seasoned with salt and rice wine.
Practice: Wash the chicken, cut it into pieces, blanch it and pour it with water for later use. The medicinal material are put into a used filter bag, put into a stew pot, then put into chicken nugget, submerged with water, drenched with wat wine and stewed. Season with salt and serve.
Efficacy: Siwu Decoction is composed of four Chinese medicinal materials: Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba preparata and Rhizoma Chuanxiong, and has the effects of enriching blood, promoting blood circulation and relieving pain. Angelica sinensis contains volatile oil and vitamin E, which has the function of enriching blood and promoting blood circulation. Rehmannia glutinosa contains a lot of sugar conjugates, which has the function of enriching blood; Parched Radix Paeoniae Alba has astringent and analgesic effects; Chuanxiong has the function of promoting qi and blood circulation, which can strengthen the blood-enriching effect of Angelica sinensis.
Dietary taboos for health preservation in early winter in South China
Although southern beginning of winter is suitable for eating some chicken, duck and fish, excessive consumption of southern beginning of winter will lead to obesity. Moreover, people should pay attention to the fact that kidney-yin deficiency needs to nourish yin, and kidney-yang deficiency needs to replenish yang. It is necessary to nourish yin for the frequent problems such as oral ulcer, tinnitus, swelling and pain, dry throat, dry stool, difficult or endless discharge. On the contrary, it is necessary to tonify kidney yang.
Southerners in China like to eat mutton and dog meat in winter, such as mutton pot and dog meat pot. Duck meat and rabbit meat are nourishing foods. Therefore, hot pot mutton pot and dog meat pot are not suitable for everyone, which will make some people add fuel to the fire, make their bodies hot and restless, insomnia and irritability, and aggravate their discomfort.
Although the southern region is not as cold as the north, it is also very cold. Also pay attention to health care. Winter is suitable for eating some freshwater fish, chicken, lean meat, duck and so on. Eating these things can supplement people with rich nutrition, and whether they are old people, young people or children, they should pay attention to nourishing and strengthening their bodies, basking in the sun, drinking milk, preventing osteoporosis and fully maintaining their bodies.