Many people think that tremella fuciformis has the same function and efficacy as bird's nest. Tremella also has the reputation of "civilian bird's nest". First, I feel that bird's nest is too expensive. Second, eating tremella has the effect of nourishing yin and moistening the lungs. Can tremella really replace bird's nest? So everyone is confused and wants to know the truth. After all, tremella is affordable. If the nutritional value is the same, why not choose tremella instead of bird's nest?

Today, let's analyze the difference between bird's nest and tremella.

edible white fungus

Tremella fuciformis, also known as tremella fuciformis and tremella fuciformis, has the reputation of "the crown among bacteria". Tremella is rich in natural plant gum, vitamins and amino acids. Sweet, light and flat, long-term consumption not only has the effect of invigorating spleen and appetizing, but also has the effect of benefiting qi and clearing intestine, nourishing yin and moistening lung. Moreover, tremella can improve the detoxification ability of the liver and enhance the anti-tumor immunity of the body.

The nest of edible swift

The Bird's Nest, named "Bird's Nest", is a nest built by Jin Siyan, a swift animal, and many other swallows of the same genus. It is shaped like a swallow's nest on land and consists of mucus and feathers secreted by the digestive glands of the stomach. Contains water-soluble protein, various trace elements and amino acids. Bird's nest nourishes yin and moistens lungs, but it is not dry. Eating bird's nest for a long time can make the skin smooth, elastic and shiny, replenish qi and strengthen the middle warmer, and improve the human body's resistance.

It seems that bird's nest and tremella have similar nutrients and many similar effects. Can tremella really replace bird's nest?

In fact, many people choose to eat bird's nest because it contains a rare substance-sialic acid. Sialic acid, also known as bird's nest acid, is a nutrient for human brain cells. Sialic acid is one of the special components in breast milk. If pregnant women eat bird's nest during pregnancy, it will not only help the development of fetal brain function, but also improve the immunity of pregnant women and make them less affected by germs.

Thirdly, bird's nest contains epidermal growth factor, which can promote cell proliferation and differentiation. Eating bird's nest for a long time can make the skin more delicate and smooth, which tremella does not have.

Therefore, tremella and bird's nest have the same characteristics in some functions, but they are still very different and cannot replace each other. Each has its own advantages and different functions. Bird's nest can bring more benefits to human body than tremella. Everyone should nourish scientifically, which is the best way to keep in good health.

I'm Xiao Ting from the Bird's Nest. I have 7 years of experience in the bird's nest industry. I'm a national nutritionist and a chef of bird's nest stew. I have helped 1000 novice pregnant mothers eat bird's nest correctly. Any bird's nest problem can be consulted by private letter.