Getting up early can make people energetic and less sleepy. Research shows that people who insist on going to bed early and getting up early get up faster, have quick and flexible thinking, can concentrate quickly in work, study and life, get things done faster, have high work efficiency, are full of energy and are not easy to get sleepy. Getting up early can improve your academic performance and make your study better. A study in an American university found that students who insist on getting up early have better average scores than those who like to stay up late, and their lives are more regular, their enthusiasm for learning is high, their initiative is strong, and they are healthier than those who like to stay up late.

Buy more time. If you get up an hour earlier than others, you will do a lot more than others in a day. The efficiency is also much higher! Don't sleep late on weekends, you can get up early to run, read books and have breakfast. When you fully charge yourself, you will find that it has only been half a morning, and your weekend will be more meaningful than others.

Going to bed early and getting up early can not only improve the body's immunity, but also maintain abundant vitality in the process of work and study. In addition, going to bed early and getting up early can also prevent cardiovascular diseases. For people who are weak or have just finished surgery, it is also recommended to go to bed early and get up early in order to recover quickly. In daily life, the general public should try to form the good habit of going to bed early and getting up early, so as to improve the quality of life.

Can prevent chronic diseases. When you don't get enough sleep and stay up late for a long time, it will lead to some chronic diseases in your body. The first organs injured by staying up late are the kidneys and liver. Kidney disease and liver disease are extremely common now, and most of them are caused by staying up late for a long time. Therefore, developing the good habit of going to bed early and getting up early can prevent all kinds of chronic diseases and is of great benefit to the body.

For women, going to bed early and getting up early can also regulate endocrine disorders. At present, most women have endocrine disorders, which will lead to various physical discomfort. The most serious problem for women is that they are prone to infertility, their skin will get worse, and their mood will become more irritable. Therefore, if you want to be better and have a more peaceful endocrine, you must form a good habit of going to bed early and getting up early.