Just open a webpage and search for "complementary food". You can see hundreds or even thousands of questions about "complementary food", such as can you eat eggs in complementary food? When do you eat complementary food? Can I eat it six months ago? How much should I eat each time? What if the child keeps vomiting? ……
It is the attention of contemporary parents to children's complementary food that has created children with high IQ and excellent height. However, it is not enough to pay attention to complementary food feeding from an early age. "Eating in time" should also pay attention to avoiding "toxic complementary food".
The "blacklist of complementary foods" has been released, and seafood, coarse grains and eggs are all listed. Easy to accumulate food also affects development.
I once saw such a post on Zhihu:
This precious mother and her mother-in-law have different views on parenting. The old man thinks "meat" is good, and the young mother knows that broth has no nutrition, because there is too much water and salt, which increases the burden on the kidneys, but it is also difficult to beat the stubborn mother-in-law.
In real life, many old people feed their children like this. Giving them big fish and meat blindly is not only easy to accumulate food, but also affects physical development and is harmful to children.
To solve the problem of children's complementary food, pediatricians have specially summarized the "blacklist of complementary food":
Soups: Broth, vegetable soup, bone soup In the stage of infant tooth development, parents generally like to choose liquid soups for their children, but this is a wrong practice.
There is only water in broth and vegetable soup, but there is no calcium in bone soup. If you eat too much, you can only fill it with water. Children can't get the nutrition they need, which affects the normal development of the body and increases the frequency of parents changing diapers.
Seasoning: salt, sugar, soy sauce. Condiments are very important in Chinese food. Some old people think that children are bored without salt. Studies have confirmed that there is no scientific basis, but it will damage the baby's fragile organs.
The World Health Organization has issued a document suggesting that 1 year-old children should not be given seasonings such as salt, sugar and soy sauce. For children in the stage of taste development, it is easy to develop the bad habit of picky eaters and increase the burden on the kidneys.
Seafood: Mercury-containing Fish and Raw Shellfish It is mentioned in the Dietary Guide for China Residents that fish with high mercury content, such as mackerel king, marlin, orange snapper, etc., will affect the baby's neurological development. If not handled properly, cold fish can easily cause poisoning and is not recommended for young babies.
Vegetables: fruit and vegetable juice and frozen vegetables. The American Academy of Pediatrics recommends that babies under 65,438+0 should not drink fruit and vegetable juice, and babies under 65,438+0-6 should also control their daily intake. Because a lot of sugar in fruit and vegetable juice is easy to cause dental caries and childhood obesity.
Frozen vegetables can't be eaten, because most stem and leaf vegetables are high in water-soluble vitamins, and there is no vitamin after freezing, which can't meet the nutritional needs.
Staple food: coarse grains such as corn and peanuts, eggs and rice porridge. Once, a treasure mother fed corn to her child, which caused serious food accumulation and the doctor had to take it out by surgery. Coarse grains such as nuts and peanuts with larger particles are not recommended for children. Even if they can be swallowed, gastrointestinal digestion is difficult.
The most common staple foods are eggs and rice porridge. Clinical studies have found that some children are allergic to eggs. Rice porridge has no other nutrients except starch and water, and eating too much will also cause food accumulation.
What can children eat in complementary food? Expert: Different age groups have different complementary foods. Eating right can promote development.
After reading the blacklist of complementary food, I believe many treasure mothers have doubts. Seafood, coarse grains and eggs are all listed. What else can children eat?
In this regard, Liu Changwei, a child nutrition expert, gave suggestions. Children of different months need different nutrition, and the ingredients to be added in complementary food are also different. Only eating at the right time can promote their physical and mental development.
Liu Changwei experts, together with Zhang Silai, a parenting expert, and Wang Yuling, a famous obstetrician and gynecologist, are committed to creating "what complementary food to eat every week" for babies aged 0-3:
The first volume * * * lists 2 15 kinds of complementary foods for reference, all of which are common basic ingredients in life. According to the different development stages of children, 2 15 complementary foods are arranged according to age-week, so that mothers can eat the most suitable complementary foods every week, and comprehensively solve the dietary problems of children before the age of three.