peanut

Peanut is rich in various fatty acids, especially vitamins, and minerals such as calcium, phosphorus and iron. Although it is rich in fatty acids, it is necessary for female friends to supplement some nutrition when their blood is insufficient. Of course, oleic acid and linoleic acid can help lower cholesterol when supplemented.

red date

I believe that many female friends must not miss red dates when choosing blood-enriching food, because red dates can not only be eaten as snacks, but also often used in many medicinal materials, which can not only promote blood circulation and regulate menstruation, but also help to nourish the heart and soothe the nerves, improve insomnia and make the skin more ruddy.