Turn your eyes and aim at a large fixed object in the distance, pass through the upper part from the left and then return to the left from the right. Turn your eyes 10 times without moving your head. Then from right to top, from left to bottom back to the right, rotate the grid 10 times. It has the effects of clearing eye fatigue and improving eyesight.
Tiptoe every day to tonify the kidney and strengthen the body. Doing some head movements such as neck turning, leaning forward and leaning back at work, or patting the head gently with empty fists, can not only relieve neck muscle fatigue, but also improve blood oxygen supply to the brain, strengthen the brain and refresh the mind, and treat insomnia caused by neurasthenia. When you feel bloated, you will feel dry and angry.
Shake your head and turn your neck, do some head movements such as turning your neck, leaning forward and leaning back, or pat your head gently with empty fists, which can not only relieve neck muscle fatigue, but also improve blood oxygen supply to your brain, strengthen your brain and refresh yourself, and treat insomnia caused by neurasthenia.
All kinds of combs or fingers can be used to comb your hair dozens to hundreds of times a day. It has the effects of massaging the scalp, refreshing the brain and opening the eyes, and is also very helpful for eyesight and hearing.
Click on the teeth
Tooth-to-tooth tapping or empty teeth biting can prevent gum degeneration, periodontal disease and other oral problems; This method can also promote cheek muscle activity, make cheeks plump and prevent cheeks from sagging.
The left hand naturally pats the right shoulder, and the right hand alternately pats the left shoulder. You can also naturally slap your legs alternately with your palms.
Relax after making a fist, repeat several times, stand upright or sit.