Love to eat dinner is one of the reasons why we humans are sick; It is also a reason why many diseases cannot be cured for a long time. Many people think that if you are hungry at night, you have to eat; In fact, it is not; It is normal not to eat when you are hungry at night. 14 18, Hu Guang, a favorite of Judy, Emperor Yongle of the Ming Dynasty, died at the age of 37. Hu Guang is a scholar, and his characteristic is to keep his mouth shut. Judy discussed things with him, and he would never reveal them. So Judy likes him very much. But Judy hates him, too, because Hu Guang likes dinner. In ancient times, if a person ate dinner, it would be considered debauchery. However, Hu Guang said that he had been ill for a long time and was very weak. One meal is not much, so you must eat more. Judy forgave him, too Both Chinese medicine and Buddhism say "don't eat in the afternoon". The so-called "noon" means that you can't eat after noon 1 1 o-13,13. What should I do if I am hungry? You can drink juice and eat fruit. Chinese medicine and Buddhism advocate not eating dinner, not to save food; But for health. Besides, there are many rules for everyone to eat in China, such as: keep your lips closed and don't slap your mouth when eating. Another example: you can't cross the line, you can only take the dishes on your own side. Don't talk while eating. But the biggest rule is not to eat dinner. If you have dinner, it will be considered impolite. Then the government won't allow you to take the imperial examination. Maybe you can't even find a wife, and doing business is also very troublesome. After Hu Guang became an academician, he began to have dinner. As he himself said, he was ill for a long time and weak; I didn't eat much for a meal, so I had to have dinner; The dinner was very rich. However, Hu Guang's body did not become stronger because of dinner, but more and more problems appeared. So I ate it to death. In the past, we Han people never had dinner. As the saying goes, "a horse is not fat if it doesn't eat night grass." . In the same way, people will not be obese if they don't eat dinner. At present, most people are too fat. It is said that about 60% people in America are obese. However, Americans don't eat much. Why is this? This is because Americans like to eat supper and supper. Why are you obese when you eat dinner and supper? Because people don't consume calories when they sleep at night, many calories will be converted into fat when they eat. These fats are stored in the renal capsule, so the stomach will be full, and then the stomach will get bigger and bigger. Of course, these fats are also distributed in various parts of the body, such as subcutaneous, blood, myocardium, liver and so on. , resulting in a decline in human function. People will be hungry if they don't eat dinner, which is similar to drinking appetizing soup. So you don't lose money if you don't eat dinner, because it is equivalent to drinking free appetizing soup. Who is so kind as to let you drink free appetizing soup? This is what nature gave you when she saw you skip dinner. Aren't you happy? Then when I was hungry for a while, I stopped hungry and began to eat by myself. Big fat is slowly disappearing, and you are slowly slimming. People are surprised and ask what diet pills you took. You said this secret should not be revealed. Some people say that Liu Hongzhang is talking nonsense. You don't know the importance of eating because you don't do manual labor. Wrong, because I lived in the middle school attached to Tsinghua University from the age of 16 until I lived in Beijing Medical College, running 10,000 meters every day. Do you think you are tired? Of course I'm tired! And it's time to grow up, but I won't eat dinner. Teachers and classmates are very strange. Now some people go home from work and have dinner with their bellies open. Euphemistically called: "supplement nutrition." . Actually, it's not. It's called looking for a disease. Because you won't be hungry all the time, you won't get sick. One shouldn't eat too much. The concept of seven-point fullness is not only seven-point fullness for every meal, but also seven-point fullness for the whole day. However, when we eat too much, we always worry that we are hungry, that our children are hungry, that our old people are hungry, and that our patients are hungry. When we meet in China, we always ask people if they have eaten. Even if we invite them to dinner, we will let them eat. However, we did bad things with good intentions, because we helped ourselves and others get sick; I don't know. We in China don't know when to start eating dinner and supper. Strange! You know, people won't starve to death if they don't eat dinner. But eating too much dinner will kill people. This is the most basic health knowledge. Children, in particular, are prone to fever if they are full at dinner. Even young people, if they eat a full meal, are likely to have nightmares and damage their brains. In addition, if the elderly are full at dinner, they are prone to sudden death. The bad habit of eating supper and eating supper leads to food shortage in China. On the one hand, farmers produce a lot of food, herders produce a lot of livestock, fruit farmers produce a lot of fruits, and fishermen catch a lot of fish and shrimp; On the one hand, cars and trains are constantly transported; On the other side is1300 million bottomless pits. However, all these production and transportation can be halved. Because humans don't have to eat dinner. Don't eat a lot when you are alive. You can't think the more food you eat, the better. You can't think that not eating food is good; Be sure to have the right amount. This quantity is seven minutes full. How can I be seven points full? This is a must for breakfast, because it promotes bile excretion in the liver; Have a full lunch, because you need to supplement nutrition; Instead of eating dinner, it is to protect stomach qi. This is the way to get seven perfect scores a day. It is also true that some people advocate not eating one day a week. However, this operation easily affects the bile excretion of the liver. Others advocate not eating for three days a month, which is not good and will also affect the bile excretion of the liver. Therefore, it is safer and more reasonable not to eat dinner every day. What about children, manual workers, the elderly and patients who are hungry? You can drink juice and eat fruit. If a child develops this good habit from an early age, then he will feel that there is plenty of time in a day. He won't feel sleepy because he does his homework after supper. If an adult forms this good habit, he will feel that he has plenty of time after work. He won't affect his entertainment because of the time taken up by eating. If the old man forms this good habit, then he will feel that the evening is very long. He won't worry about sudden death at night. Of course, the most popular should be housewives, who love to settle accounts; If the whole family doesn't eat dinner, it will save a lot of money for meals, gas and vegetables. Of course, I also liberated myself. It is precisely because of this that in the past, from the emperor to the peasants did not eat dinner; Ask the old man. However, it is wrong to say that we Han people never eat dinner. In the past, we Han people only ate once a year. This kind of New Year's Eve dinner should be eaten at the end of the year. The hour is 23: 00- 1: 00. In other words, the New Year's Eve dinner should be eaten at this time; But it's all auspicious words, New Year greetings, not eating and drinking. Because I eat at home, this meal is called jiaozi; And because it is midnight snack, jiaozi is vegetarian. However, jiaozi can't eat more. Four for the elders and eight for the younger generation. This is the so-called slow and steady and lucky psychology. At the same time, the elders should mortgage money to the younger generation, and the younger generation should kowtow to the elders. However, Han people don't listen to the old routine now. Have a big dinner on New Year's Eve, eat jiaozi at 24 o'clock in the evening, put a lot of meat in the jiaozi, and eat more. So the hospital is the busiest on New Year's Eve. You can see that patients who are full, drunk and have coronary heart disease all hang up in the emergency department. Make doctors in a hurry, because some doctors are also half drunk on duty. Is this called Happy New Year? It's total frustration. (2) Why is dinner popular now? This is caused by Soviet experts advocating three meals a day when New China was just founded. These Soviet experts criticized the unreasonable eating habits of China people, saying that concentrated eating at noon every day can easily lead to overeating and damage the stomach. Therefore, they strongly advocate that food intake should be evenly distributed throughout the day, which is the so-called "three-four-three principle". In other words, eat 30% of all-day food for breakfast, 40% for lunch and 30% for dinner; This is in line with nutrition science. At that time, the call of Soviet experts was the imperial edict, so the citizens in the city actively responded to the call and had dinner in succession. But farmers in China didn't listen to this at that time, so they didn't eat dinner. They work on an empty stomach before dawn, and then go home and have some breakfast. After breakfast, I worked in the field until noon to have lunch; Sleeping after lunch is called rest. It will be dark after work at noon. What will you do when you get home? Some just drink a bowl of porridge, and some just play. At that time, Soviet experts were very angry and said that farmers in China did not understand science. After China's reform and opening up, there are many restaurants in the city, which are the most prosperous at night. China rural areas also learn from cities. So the number of patients in China soared. It should be pointed out that foreigners also advocate not eating dinner. They said, "Dinner is for the enemy." In other words, who do you hate the most, let him eat. (3) Chun Liu said in The Short-lived Debate: "Overenrichment will hurt people. Hunger cures all diseases. " Many people feel very hungry after drinking flavored appetizing soup; So I have to eat. Hungry. Do you want to eat? This seems to be a question that you don't even want to think about; However, this is a misunderstanding. The British magazine Nature published a report saying that limiting the food intake of mammals can reduce the continuous accumulation of fat in the body and effectively prolong the life cycle. A joint study by scientists from the United States, Britain, Canada and Portugal found that the average life span of laboratory mice that eat less food for a long time can be extended by more than 30%. Scientists explained that in this case, the accumulation of fat in mice is greatly reduced, which may be the decisive factor to prolong their life cycle. Researchers have selected a gene in yeast that can prolong the life cycle of yeast. This time, scientists also found the corresponding genes with the same function in experimental mice. When the calorie intake of mice decreases, this gene will play a role in inhibiting the accumulation of fat in the body. "Nature" magazine believes that although the experimental object is limited to mice at present, it can also be used for reference for human beings to lose weight and prolong life. As the saying goes: "people are iron rice steel, and they are hungry without eating a meal." If humans don't eat, they will probably starve to death within 30 days, but some animals won't. They can live well without eating for months or even years. During the reconstruction of Guanlan Pavilion in Meixian County, Guangdong Province, China, a turtle was found trembling slightly under a century-old stone pillar. Due to long-term compression, its back left obvious traces of column pressure. Despite historical records, the pavilion was built in 1746. In order to pray for good luck, live turtles were placed under the pavilion column. In other words, it spent more than 200 years underground. Of course, even if it can be eaten for such a long time, the amount must be very small. It should be said that it is basically in a state of hunger strike. Hunger is not a panacea, because a person will starve to death if he doesn't eat for 30 days. Hunger cures all diseases, which does not mean that people only eat food, because if a person lacks protein and vitamins, he will get sick. Hunger can cure all diseases by limiting people's food intake under the condition of supplementing enough protein and vitamins, and can prolong people's life. Being hungry means keeping the phagocytes in the body hungry; Only by keeping them hungry can they clean up the garbage in their bodies. Therefore, not only healthy people need to stay hungry, but also patients need to stay hungry. However, many people's mouths are not idle, and they eat this and that for a while. I didn't know that hunger could cure all diseases. (4) Why do you advocate not eating dinner? On the way of keeping in good health, Chun Liu emphasized not eating dinner; So some people say, why not oppose eating breakfast and lunch; Why are you against eating? Others say that skipping dinner will cause stomach trouble. Yes, followers of Taoism and Buddhism don't eat after noon; Emperors of Ming and Qing dynasties did not eat after noon; In the past, farmers in China did not eat dinner; Some long-lived old people don't eat dinner either. Are they all fools who don't understand science? Don't you know what it's like to be hungry? Are they all helpless because they have no money to eat? Actually, it is not! Therefore, a traditional good habit has now become a strange thing; So I have to spend some ink to make it clear.
(1) Because the metabolism of human body starts to accelerate at 4: 00 in the morning and reaches the peak at 16; Therefore, the human body must supplement nutrition. This is why we have to have breakfast and lunch. However, from the afternoon of 16 to 4 am, the metabolism of the human body gradually declined; So you can't replenish your metabolism at night. Otherwise, the human body will turn them into waste-fat, because the human body will not say, "Don't cheer for me." . This is the first reason why we can't eat. ② After the human body ingests food, the whole body blood is redistributed, and a large amount of blood is concentrated in the digestive system; So the heart, brain, lungs, kidneys, muscles and other organs are in a state of relative ischemia. Because the vagus nerve is excited at night, the heart rate is very slow; So after dinner, the heart is in an ischemic state, and the heart rate slows down, which will cause myocardial ischemia and sudden death. This is the second reason why we can't eat. 3 because the biological clock of the human body requires the human body to move during the day and sleep at night; In other words, all organs of the body should exercise during the day and rest at night; Furthermore, the gastrointestinal tract should rest rather than work; Therefore, eating dinner is against the laws of nature. This is the third reason why we can't eat. ④ Because the human body is hungry, the activity of phagocytes is the strongest; In the case of protein and rich vitamins, the number of phagocytes is the largest; Therefore, on the premise of drinking broth and fruit juice, the hunger caused by not eating dinner can promote phagocytes to devour denatured and necrotic tissues. This is the fourth reason why we can't eat. ⑤ Because the liver, pancreas, stomach and intestines of the digestive system can only secrete a large amount of digestive juice when they are hungry, toxins in the human body can be excreted through the digestive juice. But if we eat when we are hungry, then the toxic digestive juice will be reabsorbed by the human body; However, if we don't eat dinner, toxic digestive juice will be absorbed by dietary fiber in the intestine and become feces. But you can't be hungry during the day, you can only be hungry until the evening. This is the fifth reason why we can't eat. ⑥ Because children's growth and development depend on pituitary gland to secrete auxin; Auxin can only be secreted in large quantities when the child is in deep sleep. Therefore, if parents let their children have dinner, then the blood will be concentrated in the digestive system, and the pituitary gland will be in a state of relative ischemia, and there will be no deep sleep. Of course, a large amount of auxin will not be secreted, and the child will not grow and develop well. This is the sixth reason why we can't eat. ⑦ Because teenagers are in the learning stage, they need enough sleep; Teenagers eat dinner, the digestive system will always work, the brain will always dream, lack of sleep. This is because the brain will respond to any changes in the internal and external environment. But if you don't eat dinner, then your digestive system won't work hard and your brain won't respond, so of course you can sleep peacefully. This is what Chinese medicine says: if the stomach is not harmonious, it will not sleep well; You can't say that you think every day and dream at night. This is the seventh reason why we can't have dinner. ⑧ Normal vision can only be maintained if the eyes are in a good state of blood circulation. But if people eat dinner, the whole body blood will be redistributed, the blood will be concentrated in the digestive system, and the eyes will be in a state of relative ischemia, so the eyes will not maintain normal vision. But some people must read books after meals, so their eyes will be damaged; Doing this for a long time will make it hard to see things, which is the reason for myopia. This is the eighth reason why we can't eat. Pet-name ruby because muscle is in a good state of blood circulation, maintain normal muscle strength. However, if people eat dinner, then the blood will be concentrated in the digestive system, and the muscles will be in a state of relative ischemia, so that a large amount of lactic acid in the muscles cannot be completely metabolized, and muscle fatigue cannot be overcome. Many people are prone to industrial accidents in the morning, which is the reason. This is the ninth reason why we can't eat. Attending because wet dream happened in a dream. This is because after dinner, the digestive system will keep working and the brain will keep dreaming. Because I drank a lot of fluids during meals, my kidneys were working overtime. When the bladder is full of urine, it will stimulate penis erection. So, this person began to dream of looking for a toilet, and after finding the toilet, he peed; However, he didn't pee, just nocturnal emission. Wet dream consumes physical strength. This is the tenth reason why we can't eat. (5) What is hunger in protein? Some people are always hungry, especially children, young people and athletes. Even if they are full, they still seem hungry, but they can't eat any more. Why is this? 1956, British doctors pointed out that this phenomenon is called protein hunger; In other words, this is caused by a large intake of animal protein. They found that in order to enhance athletes' physique, letting athletes eat bread, butter, steak and fruit for three meals a day could not alleviate their frequent hunger; But if athletes are allowed to eat only steak and proper amount of fruits and vegetables for three meals a day, they will feel full. In fact, animal protein will also provide calories, 4 calories per gram, just like the starch of grain; But it's more expensive than vegetable protein. Because there are animal proteins and plant proteins in protein, further, relying on plant proteins in fruits, vegetables and grains is enough for us to grow, develop and work, which is a kind of protein behavior; Protein is beneficial to human body and easily absorbed by human body; Animal protein belongs to the second kind of protein, especially animal protein. If we eat too much, it will do us a lot of harm. First, excessive intake of animal protein will inevitably lead to more intake of animal fat and cholesterol. Second, too much protein itself will have harmful effects. Experts pointed out that under normal circumstances, the human body does not store protein, so too much protein must be deaminated and decomposed, and nitrogen is excreted through urine. This process requires a lot of water, which increases the load on the kidneys, and it is even more harmful if the renal function is not complete. Similarly, excessive intake of animal protein also leads to excessive intake of sulfur-containing amino acids, which will accelerate the loss of calcium in bones and easily lead to osteoporosis. Because too much intake of protein will lead to many diseases, such as carcinogenesis, nephropathy, liver disease, brain injury, mental disorders, osteoporosis, arteriosclerosis, heart disease and so on. In particular, if you eat high protein all the year round, harmful substances in the intestine will accumulate and be absorbed, which may lead to premature aging and shorten life expectancy. Therefore, for the advice of health experts, we should advocate a principle, that is, "enough but not too much." Plant protein does not have these shortcomings of animal protein! Unfortunately, many people don't understand this truth; Even put forward to let children eat more, let children eat again in the morning 10, what to eat? And eat animal protein food! Moreover, attending classes after meals leads to myopia, inattention, lack of oxygen in the brain and sleeping in class. In fact, after we have enough fresh fruit and vegetable juice for three meals a day, we won't often feel hungry. I have been drinking fruit and vegetable juice since I was a child, and I don't eat dinner. But unlike other students, they don't feel energetic when they are hungry. They always eat snacks in their mouths and gorge themselves when they eat. The same is true for my son, who refuses to add meals during recess; I don't feel exhausted. In other words, we should not blame children, young people and athletes for their gluttony, because they are hungry for protein. Of course, if a person is hungry in protein and is not allowed to have dinner, he will feel hungry. Please eat healthy organic vegetables for everyone's health. Eat less or no meat (including eggs, milk, etc. ), return to the natural standards at the beginning of life and have a clean and balanced internal environment. Pay attention to health and care for life.