Learning fun, running out of slender jade legs [figure], teaching you the perfect shaping method of sexy legs [figure]
1. When lunging, put your hands on your waist, spread your legs as far as possible and press down. When you feel the muscles in the back of your thigh stretching, you can relax and repeat.
2. One leg is straight to the side, the toes are hooked up, the other leg is bent and the thigh is pressed down, keeping the waist straight and the center of gravity is placed on the bent side of the leg.
3. One leg is straight to one side, the toes are hooked up, the other leg bends knees, bends down to lift the hips, tries to stick the chest on the straight leg, and puts the center of gravity on the curved leg side.
4. Lie flat on the mat, bend your right knee forward, put your left foot on your right thigh, put your left hand out between your legs, and hold your right leg with both hands. Left and right exchange.
5. Lie flat on the mat, support with one leg, hold the other leg with both hands, and try to be straight and close to your body. & gt& gt Two measures for slimming lovers in the bedroom [Figure]
Do the above actions on one leg 15 to 20 times, about one group, and * * * do four groups.