Hello, beginning of spring, 20 15 is February 4th, when everything in beginning of spring sprouted and the pores began to open. At this time, the common cold is most likely to cause colds and colds. Therefore, the key point of health preservation this season is to improve the inner yang to protect the body surface, so that the pores that have been blocked for a winter can begin to spit out the old and absorb the new. Beginning of spring can moxibustion Ganshu, Danshu, Qihai, Guanyuan and Zusanli to strengthen the liver and gallbladder and yang qi. In terms of meridians, standing with one foot and rubbing the other foot back and forth on a rolling pin (or wine bottle belly) can regulate the liver, gallbladder, spleen and stomach and promote fat metabolism. Dietotherapy: You can cook porridge with japonica rice, peanuts, millet, jujube, lily and longan to nourish your stomach. I hope it helps you.