Lycium barbarum can nourish liver and kidney, improve eyesight and moisten lung, and resist aging. Adding a little medlar to longan jujube tea can increase sweetness and nutrition. Modern science has proved that Lycium barbarum helps to protect the liver, enhance hematopoietic function, improve immunity and fight cancer.

Brown sugar is sweet and warm. Chinese medicine believes that brown sugar has the effects of invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Proper amount of brown sugar can relieve menstrual pain. According to expert analysis, the content of calcium and iron in brown sugar is higher than that in white sugar, and it also contains carotene and vitamin B2 that are not found in white sugar, and it is not as sweet as white sugar. In addition, brown sugar has a high glucose content and is easily absorbed and consumed by the human body.

Extended data

Ingredients: 60g jujube, 20g longan, and Lycium barbarum 10g.

Accessories: 30g of brown sugar and 600ml of water.

1, prepare all materials.

2. Soak the red dates for one hour in advance.

3. Wash dried wolfberry longan for later use.

4. add water to the health pot, put red dates and add brown sugar.

5. Select the stew function option.

6. Add Lycium barbarum and longan in ten minutes.

7. Longan, jujube and medlar finished products

Baidu Encyclopedia-Longan, Jujube and Gouqi Tea