Usually, many old people like doing morning exercises, singing and dancing. In the past few days, I have been busy at once, and many old people have delayed exercise. It is appropriate to celebrate during the festival, but we must master the "degree" and avoid being too tired. Therefore, remind old friends not to disturb the normal work and rest while enjoying the festival.

Don't drink too much.

After the Spring Festival, it is inevitable to drink when family and relatives get together. At this time, drinking wine, beer, rice wine or low-alcohol liquor properly will not only add interest and enliven the festive atmosphere, but also promote human blood circulation, which is beneficial to the elderly. However, excessive drinking is very harmful to the elderly with various senile diseases.

Experts point out that many elderly people have a hobby of drinking, but the alcohol contained in the wine and the heat generated are very harmful to the elderly. Most elderly people suffer from hypertension, cardiovascular and cerebrovascular diseases, liver and kidney diseases and so on. Excessive drinking may induce cerebrovascular accidents, tachycardia, gastric bleeding and so on. It may also cause liver damage and affect the absorption of certain nutrients by the small intestine. Therefore, during the Spring Festival, the elderly should strictly control drinking, and at the same time, don't eat too much in the diet. Remember the right amount in everything, smoke less, drink less, and be full for seven minutes. At the same time, beware of food rich in seafood protein leading to stroke.

3. Travel cautiously

If the elderly travel during the Spring Festival, they must make all preparations in advance. It is best to get the doctor's consent before going out and do a comprehensive health examination before going out. Don't be tired from the journey, arrange your daily itinerary, combine work and rest, and don't arrange too many activities just to visit more scenic spots. In addition to carrying standing medicine, people who usually take medicine should not stop taking medicine on their own. They should take medicine on time and in quantity, and inform the accompanying staff of their illness.

In addition, the Spring Festival is a tourist season, with crowded people and repeated weather. Remember to pay attention to your own safety and wear more clothes to prevent colds, so as not to cause other diseases. Better take rain gear. Pay attention to a healthy diet during the trip. Don't eat instant noodles or big fish and meat, for fear of trouble. Eat a reasonable diet, mix meat and vegetables, and eat more fruits and vegetables.

Step 4 be good at meditation

During the Spring Festival, it should be the happiest thing for the elderly for their children who work hard outside to go home and reunite with their families. I feel thin when I look at this, but my face is not rosy enough when I look at that. I feel that children can't eat well outside alone, and it is inevitable to give children health care products in different ways every day. Plus, there are more things to do during the Spring Festival than usual. Here, it is suggested that the elderly should not be too tired, try to maintain their usual routine and habits, not be too excited, and not be too tired during work.

Especially the elderly with hypertension and coronary heart disease, they should pay more attention to meditation and rest to avoid cerebrovascular accidents caused by high blood pressure. In short, the elderly should maintain a good attitude during the Spring Festival, control their emotions not to fluctuate too much, pay attention to rest, don't get angry when something happens, go out for a walk more, relax, and don't bother yourself. Believe, smile, ten years old.

Step 5 keep your mouth shut

During the Spring Festival, many people are busy at home, especially when eating dinner. It is easy to overeat or drink too much, which will lead to sudden outbreaks of diseases and serious consequences. This must be remembered and avoided.

6, pay attention to cold and warm.

Although before the Spring Festival in beginning of spring, the climate was still cold. Old people's feet are thin in fat, poor in heat preservation, poor in peripheral circulation, and easy to get cold feet, which will cause vasospasm. Old people should pay special attention to keeping their feet warm. In early spring, blood pressure tends to rise, which is the season of high incidence of colds and cardiovascular diseases. Old people should pay special attention to cold protection. Pay attention to indoor air circulation to prevent gas poisoning.