Current location - Health Preservation Learning Network - Health preserving recipes - Green onions are delicious. Which part of green onion is the healthiest?
Green onions are delicious. Which part of green onion is the healthiest?
Which part of green onion should I eat?

Many people generally choose to eat onion leaves, thinking that onion leaves are not as important as onion leaves, and even throw them directly in the trash can, but the nutritional value of onion leaves is also high. Onion leaves not only contain nutrients contained in onion leaves, but also contain many nutrients higher than onion leaves, such as vitamin C, carotene, chlorophyll and so on. Therefore, as long as the onion leaves are not old or yellow, they can be eaten with the onion, which can not only avoid waste, but also absorb more nutrition.

The practice of frying meat with onions

Prepare 200g onion, persimmon pepper 100g, appropriate amount of salt, and appropriate amount of blending oil, then pour the oil into the pot for heating, then pour the meat slices into the pot, stir fry with salt fire, pour the green pepper for a while, and finally pour the onion for a few times, because the onion is particularly easy to stir fry, so it can't be put too early.