Tai Ji Chuan is the representative of China Wushu, which originated in China with a long history and developed in the world. Nowadays, Tai Ji Chuan has become a "fitness symbol", and keeping fit and prolonging life is the main theme of its development. Practicing Tai Ji Chuan is also good for your health. Come and have a look with me!

Four benefits of practicing Tai Ji Chuan 1. Tai Ji Chuan exercise can dredge cardiovascular and cerebrovascular diseases and promote metabolism.

The blood circulation system is called the tireless "transportation line". Deliver nutrients and wastes for human metabolism in an orderly and tense manner at all times.

In recent 20 years, with the acceleration of people's work pace, the increase of mental stress and the imbalance of diet, the incidence and mortality of cardiovascular diseases have increased year by year, which seriously threatens human health.

Tai Ji Chuan exercise can effectively promote the periodic contraction and relaxation of skeletal muscle, thoracic cavity and abdominal cavity, and promote venous blood return, so as to replenish nutrition in time, eliminate waste and keep healthy.

Second, Tai Ji Chuan exercise can improve the digestion and absorption function of the stomach.

Life is inseparable from diet. Life without intake is like a flower in the desert, and withering will be the only fate. Diet is inseparable from digestion. Without the transformation of nutrition in diet by digestion, delicacies can only be useless waste residue.

Digestion is the means by which the human body absorbs various nutrients. Use correct health care measures to create a healthy state of digestive organs, take common precautions in life, and make food selection, delicious and nourishing.

In boxing, abdominal breathing is used to push the diaphragm up and down, gastrointestinal peristalsis is driven by the folding and transportation of the chest and abdomen, and abdominal distension is caused by qi stagnation. Through the tongue facing the palate, it can promote saliva secretion and improve the functions of digestion, absorption and excretion. A person's digestion, absorption and excretion function is good, and his body is healthy.

Thirdly, Tai Ji Chuan exercise can improve the function of respiratory organs and increase the supply of oxygen.

Breathing comes with it, goes with it, and runs through one's life. A person can go without eating for several days, but he can't stay without breathing 15 minutes. The respiratory system is the natural gas exchange station of human body, inhaling fresh oxygen and discharging carbon dioxide. This process is completed by the respiratory system.

When breathing, the human body comes into contact with various microorganisms and harmful and toxic substances, which leads to respiratory diseases, reduces the gas exchange function of the human body and affects the health of the body. Playing Tai Ji Chuan can make people's airway unobstructed, breathe evenly, and has the function of benefiting qi and moistening lung. Can be used for the rehabilitation of chronic bronchitis, emphysema and active pulmonary tuberculosis.

Fourthly, Tai Ji Chuan exercise can delay the aging of bones and musculoskeletal system.

The human motion system consists of 206 bones, hundreds of joints and more than 600 skeletal muscles. Skeletal muscles contract and pull attached bones for various activities. The human body can stand upright in the world, walk between heaven and earth, and make all kinds of beautiful movements.

Because it is a negative object, the probability of sports injury is greatly increased. With the increase of age, diseases such as hyperosteogeny and osteoporosis seriously affect middle-aged and elderly people.

When playing Tai Ji Chuan, it is required that every joint of the whole body has obvious action essentials, stretching muscles and pulling bones, relaxing step by step, driving internal qi through muscles of bones and muscles of fascia, and urging bones and muscles to move according to physiological laws. It can prevent osteoporosis, apoplexy, rheumatism and abnormal hunchback, and keep a straight figure and light and stable limb movements.

Tai Ji Chuan is the best national fitness exercise, because it is not limited by people, places and times, that is, everyone can practice it anytime, anywhere. One person practices, one person is strong, one family practices, one family practices, one country practices, and one country is strong.

To practice Tai Ji Chuan, we should achieve the best benefits of keeping fit and treating diseases.

First, we should have the perseverance of endless practice, which is as essential as eating and sleeping.

The second is to improve boxing practice to the height of loving, inheriting and carrying forward the traditional culture of the motherland, with no hurry, perseverance, step by step, knowing the law and striving for perfection. The reward is "long life and rejuvenation".

Practice Tai Ji Chuan's basic precautions 1, with correct posture.

The basic requirements of Tai Ji Chuan's movements and postures are: pushing the air to the top, holding out the chest and pulling the back, loosening the waist and astringing the buttocks, sinking the shoulders and hanging the elbows, relaxing the fingers and sitting on the wrist, and keeping the tail upright.

If the movements are not standardized during practice, it will not only affect your play, but also affect your understanding of your inner feelings.

2, technical action should be standardized

The standard Tai Ji Chuan technique requires that the abdomen sinks, the hips move, the inner drum moves outward, the movements are like rotation, and the steps are like catwalk. All kinds of basic technical movements should be accurate in starting point, clear in execution route, in place in stopping point, coherent in movements, consistent from top to bottom, and coordinated in hand and eye, so as to make posture comfortable.

3. The amount of exercise should be gradual.

Tai Ji Chuan's key is understanding. Being greedy for quick success and instant benefit is not conducive to understanding. Excessive exercise will lead to physical fatigue, movement deformation, affect the internal feeling of "internal listening", and even form a wrong sense of understanding.

4. Professional guidance

When practicing Tai Ji Chuan, we must learn boxing under the guidance of professionals, including extremely important help to adjust piles, correct movements and guide us to understand our inner feelings.

The key to practicing Tai Ji Chuan is 1. It's not difficult to put your heart into it. The muscles of the whole body must be relaxed to avoid clumsy strength.

2. Keep your feet clear. Tai Ji Chuan's action is the most taboo to make double, regardless of the actual situation. When both feet touch the ground, the center of gravity of the body can only be supported on the left foot or the right foot, and the feet cannot be equally divided. One is virtual, the other is real, which is convenient to move and must be flexible. Taiji preaches the requirement of non-duality of reality, which means that emptiness can be turned into reality and reality can be turned into emptiness.

3. Keep your head upright. Tai Ji Chuan's so-called "ethereal spirit" means that the head and neck should stand upright naturally, not askew, so that the spirit can be refreshed. Eyes should look straight at the upper eyelid and relax, close your mouth and hide your tongue, don't cut your teeth, and breathe through your nose.

4. Relax your shoulders. Tai Ji Chuan's so-called sinking shoulders and lowering elbows means relaxing shoulders and elbows, making upper limbs flexible and tendons elongated. If the shoulders are not loose and form a shrug, the lung volume will extend upward, which is limited to chest breathing. Qi can't penetrate deep into the abdomen, which will affect the breathing movement.

5. Be soft. Don't stretch your hand stiffly, stretch your fingers and enrich your palms. Tai Chi Chuan requires a half-clenched fist, not hard, but soft. If you clench your fist hard, your shoulders and elbows will be stiff and you can't use them flexibly.

6, the chest slightly connotation is to relax the chest, the purpose is to relieve muscle tension between the chest. Don't shrink your chest and don't hold your chest out.

7. The back is slightly straight. In other words, the spine is required to be straight and the back muscles are naturally relaxed, which helps the chest to be covered and the shoulders droop.

8. Keep your waist straight. Tai Ji Chuan needs to be practiced around the waist. Any action should be driven by the waist, and the waist should be straight and impartial.

9, the buttocks should be adducted. Otherwise, it will not only affect the respiratory movement, but also cause the upper and lower pieces of body form to be difficult to rotate flexibly and the movements cannot be completely unified.

10, flexible legs and feet. We should move with the pace, change with the pace, change flexibly, and distinguish between reality and reality.

The ultimate goal of practicing Tai Ji Chuan is to achieve the realm of "strong is weak, weak is strong". If so, the whole body relaxes, and the whole body's strength becomes a whole, and then it is used. If we can practice this kind of Tai Ji Chuan for a long time, we can establish the automation of dynamic stereotyped movement after our kung fu reaches a certain level, and then we can clearly see its positive effect on the human body-fundamentally enhancing people's physique.

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