"The question of centenarians" said: "Everything grows clean and bright at this time. So it is called Qingming. "

After Tomb-Sweeping Day, everything has been refreshed, the earth is clean and everything is fresh: everything is clean, whether it is sunshine, air or running water.

Flowers release the color and fragrance accumulated in a winter, and the buds are fresh and crisp. We finally got rid of most of the winter regrets, and we can fight with the cold and depression of last year.

Health preservation requires people to seek harmony with nature, keep the body as clear as heaven and earth, clear the heart and lungs, transform the spleen and stomach, bring forth the old and bring forth the new, and clean up the garbage in the body.

Qingming is divided into three stages: "When the tung flower first blooms; Second, the vole became a quail; I'll see you when I wait for the rainbow. " As soon as Qingming arrived, white paulownia flowers began to bloom buds, and the world was clear. After the rain, the sky was washed, the air was fresh, the clouds were sparse and leaking, the rain shadows were worn every day, and beautiful rainbows began to appear.

Huangdi Neijing wrote: "Cold produces turbidity, while hot air produces clarity."

From beginning of spring to Qingming, during this period, after rain, fright and vernal equinox, the earth gradually warmed up and the clear sky rose, showing a wonderful aura of clear Wan Li and bright earth.

People have to cope with the four seasons, everything grows in spring, and so does the body. After beginning of spring, with the deepening of spring, the liver qi in the body became more and more abundant, reaching a peak in Tomb-Sweeping Day.

At this time, the solar terms should be: nourishing liver and kidney, invigorating spleen and eliminating dampness, not eating too hot, dressing appropriately, preventing allergies, and getting angry in spring. Lazy, lying down and getting up early, basking in the sun, is good for health.

After the Qingming Festival, nature is full of fresh air. Take this opportunity to clean up your body and do a general cleaning. The sky is clear and the earth is bright.

Sunny weather corresponds to clearing the heart and clearing the lungs; Diming corresponds to the spleen and stomach.

If the heart and lungs are unclean and the spleen and stomach are unclear, the body will be chaotic, and there will be a lot of hiccups, bad breath, acne and rashes.

In diet, it is necessary to be "clear" and "light". Separately, it means that the taste should be "light", the weight should be "less" and the dishes should be "fresh". You can eat more shepherd's purse, yam, spinach, leek, tremella and jujube.

Many friends are complaining: "I always feel that I can't wake up recently, I have no appetite, and my stomach is still very bloated." What's wrong? "

What else can happen? Spleen and stomach imbalance. In spring and March, liver qi produces hair, and the humidity is heavy. If you don't eat carefully and stay up late, you will be tired ... Liver fire is strong, which will lead to spleen and stomach disorders.

To nourish the spleen and stomach, the most recommended ingredient must be hawthorn.

The most beautiful April day in the world

Drink a bowl of lily soup

Once you fly a kite, once you go out of town.

Seriously do a beautiful spring search.

It is a life that conforms to the solar terms.