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Experience of learning Huangdi Neijing
Huangdi Neijing is one of the four medical classics in China, which has been circulated for thousands of years and lasts forever. It is also a book of keeping in good health, an encyclopedia about life. After a year of study, although the content of study is not much, it is rich in connotation. Below, I will talk about two or three aspects of my experience from the "Su Wen" in Huangdi Neijing.

As we all know, Huangdi Neijing, as the theoretical basis and essence of China's traditional medicine, has a great influence and contribution to ancient people and even people today in the long history of China. What I want to talk about is "Ancient Naivety", the first article in the first volume of Huangdi Neijing, which tells the difference between "ancients" and "modern people" in a comparative way, and tells the life behavior of the ancient sages about the way of keeping in good health. "Ancient people were 100 years old in the Spring and Autumn Period, and their movements remained constant." "Today, people are 500 years old, and their movements are declining." But why? This is the first topic I want to talk about today: by comparing ancient people with modern people, and then looking at our current living conditions, we should pay attention to and change our living habits. Therefore, the first lesson of health care: pay attention to all aspects of life, behavior habits, moderation and regularity.

The second topic: mental health.

When it comes to mental health, the way is to maintain the body from the inside out. It is not enough to keep healthy only in external behavior. Mental health is to avoid the harm of some "virtual evils" to the body. Mental health preservation is to preserve one's vitality. If people don't have too many wild desires, naturally they won't have too many demands and desires, their desires will be reduced, their psychology will gradually calm down, and the consumption of true qi and energy will also be reduced. There is no heavy burden, anxiety and fear in my heart, and Zhenyuan is protected; For the internal organs of the body, it conforms to the flow of qi, can work normally and is healthy. The above points have the most direct influence and function on the maintenance of Zhenyuan. On the contrary, these will affect health, organ failure, easy to get sick and not live long. Only by maintaining the true element well and keeping it full can the body not be hurt when the "virtual evil" strikes.

Therefore, it is also very useful to know more about the physiological functions, pathological changes, interrelationships and some nourishing methods of human body, the twelve meridians, Qi and Jing. In peacetime, protect our human functions. If the human body function is not unbalanced and exists in an all-round way, there is no danger of losing life and health; The premise of the existence of various functions of the human body is that various movements of life can continue. So fidelity and color fixation are very important.

In my opinion, the theory of ancient naivety in Huangdi Neijing is essentially to prevent diseases and prolong life by caring for the body.

In addition, in the process of learning, I have a deeper understanding of the dynamic balance system of body fluid (yin fluid) in traditional Chinese medicine. In his works, Dong Yuan once quoted a passage from Su Wen's Theory of Meridians to discuss and explain the physiological process of water-liquid metabolism in normal human body, that is, water enters the stomach.