Drink more warm water.

Drinking more hot water can promote new

Aging metabolism can also be alleviated.

Girls' cold constitution, drink

A small amount of water for many times.

Tonifying qi and blood

Deficiency of both qi and blood will directly cause face.

This department is loose and decays before it gets old.

You can pay attention to taking supplements at ordinary times.

A medicine for invigorating qi and blood.

Eating fruits and vegetables

There are plenty of vegetables and fruits.

Vitamins and trace elements,

Replenish the camp needed by the human body

Raise.

adjust

Good state of mind

Happy mood will secrete changes.

Beautiful hormones should not be worried.

Don't worry about it. Open it.

Live with heart.

keep

Oxygen movement

Aerobic exercise will discharge a lot.

Sweat, toxins in the body will

sweat profusely

Outside, at the same time enhance physical fitness.

It also tightens the skin.

release pressure

Stress can lead to endocrine disorders,

Directly manifested as acne on the face,

Gaunt face, hair loss, etc.

The way of pressing is to concentrate on the inside.

On yourself, you can control it.

And self-improvement.

Sleep well

Long-term staying up late and insomnia not only leads to

Fat, dark circles, etc. , and

The culprit of face collapse can soak before going to bed.

After wasting it once, change it to blue.

Ginger foot patch helps sleep.