2. Self-made lotus root is rich in nutrition, containing starch, protein, asparagine, vitamin C, asparagine, various amino acids, sugars, oxidase and various trace elements. Although lotus root is rich in nutrition, it must be recognized that food and cooked food are very different. Chinese medicine believes that lotus root is cold, sweet and cool into the stomach, can dispel blood stasis and cool blood, clear away heat and moisten the lungs, stop vomiting and quench thirst; Cooked lotus root, warm in nature, has the effects of nourishing yin and tonifying kidney, strengthening spleen and appetizing, stopping diarrhea and solidifying essence, and is a good food supplement. In addition, the iron and protein contained in lotus root have definite dietotherapy effect on iron deficiency anemia; Contains vitamin K, which has the functions of contracting blood vessels and stopping bleeding.
3, lotus root nutrition is so rich, under normal circumstances, what are the practices of lotus root! The most common ways to eat lotus root are cold lotus root slices, shredded lotus root and stewed lotus root pods, followed by fresh lotus root chicken slices, old lotus root ribs soup, glutinous rice lotus root slices and lotus root powder pills. What are the benefits of eating lotus root: What are the benefits of eating lotus root for pregnant women? Lotus root is full of treasures. Regular consumption of lotus root can nourish yin, moisten dryness, nourish blood and yin, which has a good conditioning effect on pregnant mothers' bodies and can play a role in strengthening the body and treating diseases. Lotus root also contains a lot of dietary fiber. Although cold food should be avoided during pregnancy, lotus root is the only exception. Because when eating lotus root, as long as it is cooked in hot water, it will turn from cold to warm, and then it will become a good ingredient for strengthening the spleen and nourishing the stomach, which is very suitable for pregnant mothers to replenish their bodies. The segment in the lotus root is also a good medicine, which can strengthen the spleen, stimulate appetite, nourish blood and stop bleeding. Pregnant mothers can also improve their color after eating, and can help nourish the fetus while enriching blood. So, when cooking lotus root vegetables, don't throw them away. You can make delicious dishes with lotus root segments. Women can choose proper amount of lotus root to supplement their health during pregnancy. Autumn is the best time to eat lotus roots. If possible, you can use lotus root to make all kinds of delicious food, whether it is boiled, fried or cold, which is very delicious.
Taboo: Pregnant women are forbidden to eat lotus root.
1, lotus root is cold, so lying-in women should not eat more. 2. People with low digestive function of spleen and stomach and loose stool should not eat it raw. 3. When purchasing, you should choose lotus root with yellow and brown skin and thick and white meat. If it is black and stinks, it is not suitable for eating. 4. Avoid cooking lotus roots with iron to avoid blackening. What are the benefits of eating lotus root: Precautions 1. Eat lotus root, choose the kind with yellow and brown skin and thick and white meat. If it is black and smells bad, it is not suitable for eating. 2. People with weak spleen and stomach and tuberculosis can often eat cooked lotus roots.