2, eating hot pot and drinking yogurt can effectively protect the gastrointestinal mucosa;

3, indigestion, drink barley tea or orange peel water after meals;

4. Drinking ginger and brown sugar water after eating crabs can drive away cold and warm the stomach, promote digestion and relieve stomach discomfort;

5, eat a persimmon after a meal, can moisten the lungs and produce fluid, nourish yin and clear dryness.