The efficacy and function of lactic acid bacteria is 1, which can reduce the "three highs" of human body: with the rapid development of society, many people will have "three highs" and show a trend of youthfulness, and this food can just help us stabilize blood sugar and blood lipids;
2. It has the function of replenishing qi and blood: Boletus is especially good for replenishing qi and blood if it is paired with chicken or ribs;
3. It has the function of improving immunity: general fungus food has a good effect on improving immunity, and boletus, as a kind of precious fungus, is not only rich in nutrition, but also high in protein content of carbohydrates, vitamins, calcium, phosphorus and iron needed by human body, which is quite gratifying, and has a good effect on improving human immunity, strengthening the body and preventing colds;
4. Anti-cancer effect: Because boletus contains a substance called polysaccharide, which is very helpful for the formation of antibodies, it can improve the body's defense function. Normal life can reduce the occurrence of hot body tumors. Can help fight cancer.
The practice of boletus is actually very common in life. Today I mainly introduce two of them for your reference:
One: mutton stewed with boletus
Ingredients: mutton, boletus and peas.
Accessories: peas, dried tangerine peel, ginger, ginger juice, papaya juice, chicken head powder, bean powder, onion and salt.
Specific practices:
Step 1: Peel peas and tsaoko, and then boil soup with mutton for later use;
Step 2: Cook and chop mutton to make meat stuffing, and then add a little dried tangerine peel and ginger powder for blending;
Step 3: make wonton with appropriate amount of chicken head powder and bean powder, then add mutton soup and steam it;
Step 4: Add boletus and cooked peas, and finally add ginger juice, papaya juice, onion and salt.
Second, steamed chicken with boletus
Ingredients: Boletus, salt, ham and water.
Specific practices:
Step 1: soak boletus in water;
Step 2: Slice the ham for later use;
Step 3: clean the boletus for later use;
Step 4: put water and ginger onion in the pot, then add ham and boletus and cook with high fire.
Step 5: After half an hour, I feel that I need to turn the fire into a small fire, add salt, and put the shredded cucumber into the pot.
People who are not suitable for eating lactic acid bacteria generally have no special taboos, but if they are constipation patients, it is best not to eat them, otherwise the symptoms will be aggravated and the rest can eat them.
How to prepare a vegetarian fried boletus lactis?
Preparation of ingredients: Boletus
Ingredients: red pepper, garlic and broccoli stalks, salt.
Specific practices:
Step 1: soak the dried boletus to make it soft, then wash the precipitate with clear water, put it in a pot and cook for about 15 minutes, then take it out and drain it.
Step 2: put oil in the pot. Remember to add garlic slices and stir-fry until fragrant after heating. Then add broccoli stalks and stir fry. Then add boletus and stir-fry for about three minutes.
How to eat canned lactobacillus? Ingredients preparation: Boletus and ham.
Ingredients: salt, garlic paste, lard.
Specific steps:
Step 1: You need to wash the ham and cut it into cubes for later use. Wash and cut cattle and oranges for use;
Step 2: Melt the lard in a pot, and then add minced garlic, diced ham, green pepper and other ingredients.
Step 3: stir fry over high fire, and add salt and chicken essence to taste when the mushrooms are cooked;
Tip:
1, remember to put more lard, so that the taste of boletus will be better;
2, the shape of the ham can be cut into pork belly, so the taste is still ok.
Don't eat boletus lactis 1 and don't eat it with monosodium glutamate: it will make the taste of boletus disappear and affect the taste;
2. Generally, it is best not to eat boletus if you have defecation, because it will aggravate the original condition;
3. Generally, uncooked boletus can poison people, because the magical boletus in boletus is toxic, and it will vomit and diarrhea at the meeting.
Can pregnant women eat boletus? Pregnant mothers need a lot of nutrition during pregnancy. Boletus is a good nutritional source for pregnant women. It has the following advantages:
1, contains amino acids, choline, putrescine and other alkaloids needed by the human body, and has a high content of protein and vitamins, which is very suitable for pregnant mothers to eat during pregnancy;
2, the content of folic acid is still relatively rich, and the folic acid deficiency of pregnant mothers during pregnancy is also quite serious. If it is serious, it will lead to defects such as rabbit lips in the fetus, which is not conducive to the normal development of the baby;
3. Studies have shown that boletus has a good effect on relieving low back pain, numbness of hands and feet, and convulsions of limbs, and can also prevent colds, which is a good food supplement method for pregnant mothers;
4, can help relieve fatigue: generally speaking, pregnant mothers are prone to fatigue during pregnancy, and eating boletus has a good effect on relieving fatigue.
Through the above introduction, I believe everyone knows something about boletus. Yellow cattle citrus is rich in nutritional value. In today's age of paying attention to health, boletus is a good choice from the perspective of nutrition and taste.