(1) Regular consumption can prevent cancer: a medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells. Among fruits, citrus contains high antioxidant substances. (2) The content of vitamin C in oranges is very high, and it has always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.

(3) Oranges, also known as "yellow fruits" and "golden rings", can be divided into sour and sweet. After a full meal, drinking a glass of lime juice can relieve greasy, digestion and stagnation, and has the magical effect of quenching thirst and sobering up. Its pulp is moderately sweet and sour, and its aroma is rich. Oranges contain vitamins A, B, C, D, citric acid, malic acid and pectin.

It is recommended not to eat too much at a time, but to eat often. Chinese medicine believes that some people are not suitable for eating oranges. For example, people with dry mouth and throat and less red tongue coating. Traditional Chinese medicine believes that this is caused by insufficient liver yin, and eating too many oranges is more likely to hurt liver qi and cause deficiency heat.

Oranges themselves have a high sugar content. If honey or rock sugar is added, the sugar content will be high. For middle-aged and elderly people, high sugar content is not good for their health.