breakfast
Hejian donkey meat huoshao
Cai Lan once said, "Food culture is the best weapon to make friends. Speaking of crab paste, yellow snail and smelly wax gourd, Ningbo people are very excited. If you talk to Hong Kong people about Wonton Noodles, they must know which one is the best. You can't talk to people in Taiwan Province province without oyster sauce noodles, braised pork rice and meatballs. " Naturally, the best way to make friends with Hebei people and talk about "food culture" must be to burn donkey meat.
Burning donkey meat is a traditional famous food in Hebei Province, which is divided into Baoding Caohe School and Cangzhou Hejian School. Today, the main difference is the shape of the crust. The former is round and about 15mm thick, while the latter is square and about 10mm thick. Therefore, Caohe pie has a thick skin and can hold more stuffing; Hejian pie is more delicious than others. It tastes crisp and thin, crisp and not too tough. The supporters of both sides do not give in to each other, and both jokingly call each other a "cult." However, according to search big data, Hebei donkey meat that blooms everywhere in Beijing and Tianjin is burning, and more than half of it is the taste of Cangzhou River.
Donkey soup
Perhaps in the modern history of more than one hundred years, too many donkeys in charge of transportation fell on the post stations in Hebei. People in Hejian, Cangzhou not only burn donkey meat, but also donkey liver, donkey heart, donkey tendon and donkey belly. Dozens of fancy ways to eat make donkeys arranged clearly.
If it is difficult to choose, you might as well have a bowl of simple donkey broth. Everything is a little bit, miscellaneous but not messy. Concentrate the flavor in this soup. I also told you about your taste buds in Hebei in this bowl.
Cangzhou mutton changzi decoction
Every wanderer in Cangzhou, when going out, should take the opportunity to eat and drink mutton soup. There are stalls everywhere in Cangzhou, such as Jixing Sheep Farm, Salt Water Sheep Farm and Mengcun Sheep Farm. It's all handed down from generation to generation, and Cangzhou people love it regardless of family.
Indigestible dishes
Cangzhou hotpot chicken
Cangzhou hotpot chicken is a traditional famous dish, belonging to Hebei cuisine. It is made of vegetables, chicken, tomatoes, bean paste, garlic, fennel and pepper. Chicken wings, chicken elbows, chicken legs, each hot pot chicken absorbed a full spicy taste in boiling. It tastes spicy and delicious, with old vinegar, garlic paste, sesame sauce and other accessories. It is rich in flavor and endless in aftertaste. And you can eat it in one pot, and at the same time use chicken as the bottom of the pot, and then wash the vegetables after eating the meat!
Braised iron lion head
Iron lion head is actually pork balls, which can be braised or fried. Cangzhou retains the local salty and fresh characteristics on the basis of basic practices. It tastes fragrant and delicious, and it is a very delicious home-cooked dish. The reason why this iron lion head can become a characteristic of Cangzhou is mainly because the imperial doctor Xilaile, as a native of Cangzhou, likes to eat lion heads. However, in Cangzhou, there is a giant bottle with a weight of 32 tons, which was built in the late Zhou Dynasty. People call it the iron lion. The combination of the two is called the iron lion head.
braised beef
The local beef stew, beef soup and mutton offal in Cangzhou are all excellent, not only the taste is not inferior, but also the weight is very kind, and the mouth is full of real meat. Because there are many Hui residents in Hebei, especially in Cangzhou, the local halal food is quite rich. At the midpoint of the chilly spring, it is warm and affordable, and it is definitely a delicious memory worth keeping.
cooked wheaten food
Steamed corn bread
Hebei cuisine is characterized by simplicity. From star-rated hotels to street restaurants, as long as they can eat outside, most of them can also eat at local people's homes. So some people say that Hebei cuisine is a home-cooked dish. In Cangzhou, the most famous Wowotou is Nanpi Xiaomi Mianwotou. It is said that the best local practice is to choose 50% high-quality millet, 40% soybean and 10% chestnut, grind them into powder with a stone mill, and then add various ingredients, such as
Tired of oatmeal and roasted sesame seeds? Try this fried sesame cake with leek. After being baked in a warm oven, sesame seeds are mixed with leeks and mixed with each other in an iron pot, thus obtaining a new sublimation of life. In Zhao Yan, you can't miss this special food.
Benefits of calisthenics for middle-aged and elderly people
1, exercise the whole body
Middle-aged and old-aged calisthenics, although the int