Be kind. For example, when colleagues encounter problems at work and need to ask you for advice, you are very enthusiastic to help, and colleagues will naturally thank you; And he will pass on this kind of "goodwill" and gradually form a harmonious atmosphere in the team.

Even if you are in adversity and encounter difficulties, you still keep a grateful attitude. You can think of it this way: everything is happening in my favor and helping me.

Get close to nature. When a person is stressed, being close to nature is a better way to relieve stress and release negative emotions. For example, it is very beneficial to take a walk in the seaside, river bank, forest or city park. When you listen to the quiet voice, you may realize your inner confusion.

Meditate. Meditation can protect people from emotional pollution. The specific way is to close your eyes first, and then breathe consciously, especially to prolong the number of breaths as much as possible. If you are too busy at work, you can spare 5 minutes to practice every day. Meditation can also help you concentrate on your work.

Courage up. In the author's view, courage is a firewall against harmful emotions. In other words, courage will not be infected by your own fears, nor will it be infected by the emotions of others. How to gain courage? We must learn to improve emotional intelligence, including psychological ability. People with emotional intelligence can conquer anxiety, take moderate risks and make better decisions.

In addition, you can also set up a emotional contagion cubicle and keep pets to heal your emotions.