You should eat more brain-nourishing food. Children who go to school are under great pressure to study and use their brains a lot. It is suggested to eat more digestible and nutritious foods, ensure enough protein, and eat some foods rich in vitamin B and vitamin C, as well as foods rich in choline, such as apricots, bananas, grapes, oranges, fish and vegetables, which also have certain benefits.

Fish with dark green leaves

Fish fat contains omega-3 fatty acids, which can protect the nervous system and help strengthen the brain. Studies show that people who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.

Whole wheat products and brown rice garlic

Proper consumption of garlic can promote the conversion of glucose into brain energy.

Eggs are suitable for mental workers.

Beans and their products

The required high-quality protein and 8 essential amino acids are helpful to enhance the cerebrovascular function.

Walnut and sesame have a good effect on treating neurasthenia, insomnia, relaxing the mental state of the brain and eliminating brain fatigue.

Fruit pineapple is rich in vitamin C and important trace element manganese, which helps to improve people's memory. Lemon can improve people's acceptance; Bananas can provide tyrosine, an important substance in the brain, make people energetic, concentrate and improve their creativity.

There is also good exercise in daily life. Work and rest!