This recipe can dispel dampness, nourish the heart and strengthen the spleen and stomach, which is very suitable for people with high mental stress, insufficient heart, improper diet, little exercise, spleen deficiency and excessive dampness. But don't add more rice, because rice contains water, which is wet and sticky, so it will be thick when put in. Both red beans and coix seed are dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although it tastes good, it has no effect.

Red beans-the effect of strengthening the spleen and stopping diarrhea, diuresis and detumescence. It is suitable for patients with renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema and obesity. At the same time, women in postpartum hypogalactia and postpartum edema should also eat, drink or cook porridge with red beans. )

Coix seed-has the effects of diuresis, strengthening the spleen, removing arthralgia, clearing heat and expelling pus. (Constipation, polyuria and early pregnancy should be avoided by women. This is especially true for children with weak digestive function, the elderly and patients. )

Euryale ferox-has the effects of tonifying kidney, fixing essence, strengthening spleen, stopping diarrhea, and eliminating dampness and stopping leukorrhagia. Indications: It is used for nocturnal emission, frequent micturition, chronic diarrhea due to spleen deficiency, and leukorrhagia. )

Peanut-enhance memory, brain and anti-aging; Treating gastropathy, chronic cough and chronic nephritis; The effect of moistening intestines and relaxing bowels. (All patients with hyperviscosity and hypercoagulability should not eat peanuts. )

Wheat kernel-has the effect of treating impotence and premature ejaculation, malnutrition in children, fracture, osteoporosis, andrology diseases and orthopedic diseases. Wheat kernels have low sugar content, so it is also very healthy for diabetics to eat some wheat kernels in moderation. )