Suffer from insomnia
2, lotus seeds: can nourish the heart and soothe the nerves, cure night sleep, dinner with day lily, can make people sleep;
Sunflower seed: It contains vitamin B3, which can regulate the function of brain cells. Knocking a handful of sunflower seeds every night has a hypnotic effect.
4, day lily: can cure less sleep at night, dinner with day lily, can make people sleep.
5, milk: drinking a cup of hot milk before going to bed can make people fall asleep.
6, jujube: it has the effect of treating boredom and insomnia. Take 20 pieces of jujube soup every night and help sleep before going to bed.
7, honey: it has the effect of nourishing and strengthening the spleen, except for upset. Drinking boiled water with 50 grams of honey every night has a good effect on promoting sleep.
8. Apple: It has the function of resisting muscle fatigue. Apples, bananas and pears are alkaline foods. The sugar in fruit can be converted into serotonin in the body, which makes people fall asleep.
9. Oranges Oranges: This kind of fruit has a calming effect. When it is opened on the pillow to smell its fragrance, it is conducive to falling asleep.
10, Auricularia auricula: Auricularia auricula is sweet and has the effects of nourishing and benefiting the stomach, stopping bleeding and moistening dryness. Insomnia patients can often eat in moderation.
1 1, lotus root is sweet and flat, contains a lot of carbohydrates, and is rich in calcium, phosphorus, iron and vitamins. It has many functions such as clearing away heat, nourishing blood, moistening lung and nourishing yin. It is not only a good tonic for the elderly, but also has the effect of calming the nerves and helping sleep before going to bed. The method is: take fresh lotus root and simmer it with low fire, chop it up and add some refined honey, which can be eaten at will and is helpful for treatment.
Suffer from insomnia