Guapi red bean soup

Ingredients: wax gourd peel150g, red beans150g, and lean meat 250g.

Method: Wash the above materials, cut the skin of winter melon into small pieces, and thin the original pieces. Add a proper amount of water, first put lean meat and red beans, then put the skin of winter melon after boiling, cook until the lean meat is soft and cooked, and then season to drink. Efficacy: relieving summer heat, eliminating dampness, strengthening spleen and stopping diarrhea.

Mung bean duck soup

Ingredients: mung bean 1 50g, old duck1,Smilax glabra 30g, salt.

Production: cut the old duck into pieces, wash it and gut it.

After the mung bean is soaked and washed, it is put into the pot with the old duck and Smilax glabra, boiled with 5 bowls of clear water for about 4 hours, and seasoned with salt. Efficacy: clearing away heat, promoting diuresis and detoxifying.

Summer-relieving towel gourd lean broth

Ingredients: loofah 1~2 strips, 200g lean meat.

Practice: Wash the loofah and cut it into pieces (peeled or not, people like it, the skin is more nutritious, but the taste is not pure), slice the lean meat and cook the soup together. Efficacy: Relieve summer heat and vexation, clear away heat and promote diuresis.

Hu Aishan Baizhu Ye He pettitoes tendon soup

Ingredients: 25g of Atractylodes macrocephala, 3 fresh lotus leaves, 50g of Chinese yam, 300g of pig's trotters tendon, and dried tangerine peel 1 horn. Practice: Baizhu and Yam slices are soaked. Wash the central part of fresh lotus leaves. Wash dried tangerine peel and pig's trotters. Add clear water to the casserole, boil it with strong fire until the water boils, add the above materials, cook for 3 hours with medium fire, and season with salt. Efficacy: invigorating spleen and eliminating dampness.

Old winter melon and cicada slough wrapped old duck soup

Ingredients: old wax gourd1000g, cicada retreat10g, fresh old duck 300g, a little seasoning.

Practice: Wash the old wax gourd (including skin and core) with clear water and cut it into coarse pieces. Wash cicada gently with clear water to remove sand and mud. Wash the old duck and cut it into thick slices for later use. After the above soup materials are prepared, put them into a soup pot, add appropriate amount of water, and cook the soup with medium heat for 1.5 hours to taste.

Efficacy: This soup can relieve summer heat, remove dampness, nourish yin and clear heat. Winter melon in soup should be used with a belt core, because the skin can eliminate dampness, and nuclear energy can eliminate phlegm and eliminate dampness.

Fresh lotus leaf and barley sparerib soup

Ingredients: fresh lotus leaf 1, coix seed 50 g, ribs 300 g.

Practice: Wash fresh lotus leaves and coix seed with clear water, and wash ribs to remove blood stains. Then put the soup together in a clay pot, add some water, cook it over medium heat, and season it when the soup is ready.